{"podcast":{"title":"Innere Klarheit","slug":"innere-klarheit-5749051","podcast_index_feed_id":5749051,"rss_url":"https://letscast.fm/podcasts/starke-sanfte-frau-podcast-c0403fb2/feed","website_url":"https://mareilepoettering.de","image_url":"https://lcdn.letscast.fm/media/podcast/c0403fb2/artwork-3000x3000.jpg?t=1762891306","author":"Mareile Poettering","episode_count":136,"summary":"Der Podcast für Menschen, die wieder stimmig leben wollen","last_synced_at":"2026-07-14T08:19:15.791003+00:00","page_url":"https://stenobird.com/podcast/innere-klarheit-5749051"},"episodes":[{"title":"134 | Zwischen Funktionieren und echter 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anfühlt","slug":"126-innere-klarheit-wie-sie-sich-wirklich-anf-hlt","published_at":"2025-09-21T08:45:00+00:00","page_url":"https://stenobird.com/podcast/innere-klarheit-5749051/126-innere-klarheit-wie-sie-sich-wirklich-anf-hlt","url":"www.mareilepoettering.de/podcast","duration_seconds":1124,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/innere-klarheit-5749051/episodes/126-innere-klarheit-wie-sie-sich-wirklich-anf-hlt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/innere-klarheit-5749051/126-innere-klarheit-wie-sie-sich-wirklich-anf-hlt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"125 | Reflexion – der Weg aus dem Nebel des Funktionierens","slug":"125-reflexion-der-weg-aus-dem-nebel-des-funktionierens","published_at":"2025-08-31T06:15:00+00:00","page_url":"https://stenobird.com/podcast/innere-klarheit-5749051/125-reflexion-der-weg-aus-dem-nebel-des-funktionierens","url":"https://mareilepoettering.de","duration_seconds":1205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/innere-klarheit-5749051/episodes/125-reflexion-der-weg-aus-dem-nebel-des-funktionierens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/innere-klarheit-5749051/125-reflexion-der-weg-aus-dem-nebel-des-funktionierens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"124 | Getrieben, unruhig, ohne Halt – wenn Klarheit verschwindet. Oder nie spürbar war","slug":"124-getrieben-unruhig-ohne-halt-wenn-klarheit-verschwindet-oder-nie-sp-rbar-war","published_at":"2025-08-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/innere-klarheit-5749051/124-getrieben-unruhig-ohne-halt-wenn-klarheit-verschwindet-oder-nie-sp-rbar-war","url":"https://mareilepoettering.de","duration_seconds":984,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/innere-klarheit-5749051/episodes/124-getrieben-unruhig-ohne-halt-wenn-klarheit-verschwindet-oder-nie-sp-rbar-war/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/innere-klarheit-5749051/124-getrieben-unruhig-ohne-halt-wenn-klarheit-verschwindet-oder-nie-sp-rbar-war.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"123 | Ich funktioniere – aber innerlich ist es leer. Was innere Klarheit wirklich bedeutet","slug":"123-ich-funktioniere-aber-innerlich-ist-es-leer-was-innere-klarheit-wirklich-bedeutet","published_at":"2025-08-03T04:00:00+00:00","page_url":"https://stenobird.com/podcast/innere-klarheit-5749051/123-ich-funktioniere-aber-innerlich-ist-es-leer-was-innere-klarheit-wirklich-bedeutet","url":"www.mareilepoettering.de/podcast","duration_seconds":1236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/innere-klarheit-5749051/episodes/123-ich-funktioniere-aber-innerlich-ist-es-leer-was-innere-klarheit-wirklich-bedeutet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/innere-klarheit-5749051/123-ich-funktioniere-aber-innerlich-ist-es-leer-was-innere-klarheit-wirklich-bedeutet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"122 | Übergangsfolge – Von „Starke sanfte Frau Podcast“ zu „Innere Klarheit“","slug":"122-bergangsfolge-von-starke-sanfte-frau-podcast-zu-innere-klarheit","published_at":"2025-07-26T23:00:00+00:00","page_url":"https://stenobird.com/podcast/innere-klarheit-5749051/122-bergangsfolge-von-starke-sanfte-frau-podcast-zu-innere-klarheit","url":"www.mareilepoettering.de/podcast","duration_seconds":939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/innere-klarheit-5749051/episodes/122-bergangsfolge-von-starke-sanfte-frau-podcast-zu-innere-klarheit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/innere-klarheit-5749051/122-bergangsfolge-von-starke-sanfte-frau-podcast-zu-innere-klarheit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 121 | Ich funktioniere. Ich lache. Und innerlich bin ich allein.","slug":"folge-121-ich-funktioniere-ich-lache-und-innerlich-bin-ich-allein","published_at":"2025-06-08T04:00:00+00:00","page_url":"https://stenobird.com/podcast/innere-klarheit-5749051/folge-121-ich-funktioniere-ich-lache-und-innerlich-bin-ich-allein","url":"www.mareilepioettering.de/maennliche-praesenz","duration_seconds":907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/innere-klarheit-5749051/episodes/folge-121-ich-funktioniere-ich-lache-und-innerlich-bin-ich-allein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/innere-klarheit-5749051/folge-121-ich-funktioniere-ich-lache-und-innerlich-bin-ich-allein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 120 | Will sie mich – oder nur mein Geld?","slug":"folge-120-will-sie-mich-oder-nur-mein-geld","published_at":"2025-06-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/innere-klarheit-5749051/folge-120-will-sie-mich-oder-nur-mein-geld","url":"https://mareilepoettering.de/maennliche-praesenz/","duration_seconds":1040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/innere-klarheit-5749051/episodes/folge-120-will-sie-mich-oder-nur-mein-geld/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/innere-klarheit-5749051/folge-120-will-sie-mich-oder-nur-mein-geld.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"119 | Wenn der Kopf alles regelt – und das Herz still bleibt. Eine Folge für Männer die stark wirken und innen leer sind.","slug":"119-wenn-der-kopf-alles-regelt-und-das-herz-still-bleibt-eine-folge-f-r-m-nner-die-stark-wirken-und-innen-leer-sind","published_at":"2025-05-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/innere-klarheit-5749051/119-wenn-der-kopf-alles-regelt-und-das-herz-still-bleibt-eine-folge-f-r-m-nner-die-stark-wirken-und-innen-leer-sind","url":"https://mareilepoettering.de/maennliche-praesenz/","duration_seconds":922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/innere-klarheit-5749051/episodes/119-wenn-der-kopf-alles-regelt-und-das-herz-still-bleibt-eine-folge-f-r-m-nner-die-stark-wirken-und-innen-leer-sind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/innere-klarheit-5749051/119-wenn-der-kopf-alles-regelt-und-das-herz-still-bleibt-eine-folge-f-r-m-nner-die-stark-wirken-und-innen-leer-sind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 118 | Mut zur Echtheit – Warum Kopieren dich von dir selbst trennt","slug":"folge-118-mut-zur-echtheit-warum-kopieren-dich-von-dir-selbst-trennt","published_at":"2025-05-18T03:00:00+00:00","page_url":"https://stenobird.com/podcast/innere-klarheit-5749051/folge-118-mut-zur-echtheit-warum-kopieren-dich-von-dir-selbst-trennt","url":"www.mareilepoettering.de/angebote","duration_seconds":1228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/innere-klarheit-5749051/episodes/folge-118-mut-zur-echtheit-warum-kopieren-dich-von-dir-selbst-trennt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/innere-klarheit-5749051/folge-118-mut-zur-echtheit-warum-kopieren-dich-von-dir-selbst-trennt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 117 | Echte Verbindung beginnt in dir","slug":"folge-117-echte-verbindung-beginnt-in-dir","published_at":"2025-05-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/innere-klarheit-5749051/folge-117-echte-verbindung-beginnt-in-dir","url":"https://mareilepoettering.de","duration_seconds":1190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/innere-klarheit-5749051/episodes/folge-117-echte-verbindung-beginnt-in-dir/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/innere-klarheit-5749051/folge-117-echte-verbindung-beginnt-in-dir.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 116 | \"Eine Mama mit Kind braucht 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muss","slug":"folge-115-warum-eine-starke-frau-nicht-hart-sein-muss","published_at":"2025-03-08T10:55:00+00:00","page_url":"https://stenobird.com/podcast/innere-klarheit-5749051/folge-115-warum-eine-starke-frau-nicht-hart-sein-muss","url":"https://mareilepoettering.de/mentoring-selbstverbundenheit/","duration_seconds":1249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/innere-klarheit-5749051/episodes/folge-115-warum-eine-starke-frau-nicht-hart-sein-muss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/innere-klarheit-5749051/folge-115-warum-eine-starke-frau-nicht-hart-sein-muss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 114 | Gefühle annehmen statt 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