{"podcast":{"title":"Inner Propaganda with Owen Fitzpatrick","slug":"inner-propaganda-with-owen-fitzpatrick-755454","podcast_index_feed_id":755454,"rss_url":"https://changingminds.libsyn.com/rss","website_url":"https://owenfitzpatrick.com/podcast/","image_url":"https://static.libsyn.com/p/assets/b/9/d/5/b9d5fe8efad8dcfed959afa2a1bf1c87/Inner_Propaganda_Podcast_Logo.jpg","author":"Owen Fitzpatrick","episode_count":100,"summary":"The most powerful propagandist in your life is you. Inner Propaganda with Owen Fitzpatrick explores the unconscious beliefs and stories that shape how we think, decide, and lead. Owen is a social psychologist, keynote speaker, and author of Inner Propaganda (Ideapress, 2026). For over two decades, he's studied belief systems, from global boardrooms to field research in North Korea, Rwanda, and Afghanistan. Each episode unpacks how beliefs form, why they resist change, and what it takes to lead through uncertainty. Ideas for leaders, thinkers, and anyone tired of soft-skill clichés. (Formerly Changing Minds.)","last_synced_at":null,"page_url":"https://stenobird.com/podcast/inner-propaganda-with-owen-fitzpatrick-755454"},"episode":{"title":"How To Handle Things That Make You Feel Bad","slug":"how-to-handle-things-that-make-you-feel-bad","published_at":"2025-11-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-propaganda-with-owen-fitzpatrick-755454/how-to-handle-things-that-make-you-feel-bad","show_page_url":"https://stenobird.com/podcast/inner-propaganda-with-owen-fitzpatrick-755454","url":"https://owenfitzpatrick.com/podcast/how-to-handle-things-that-make-you-feel-bad","audio_url":"https://traffic.libsyn.com/secure/changingminds/Audio_-_OWEN_251113_609_Handle_Things_Feel_Bad_V1.mp3?dest-id=817331","summary":"In this episode of Changing Minds, I break down the six major types of bad feelings we face in everyday life, from past regrets and present stress to future worries, unexpected setbacks, negative events, and those emotional dips driven by our biology. I walk you through a practical framework I've developed over the years to help you understand why you feel the way you do and, more importantly, what to do about it. By the end of the episode, you'll know exactly how to spot the type of bad feeling you're experiencing and how to apply the most effective strategies to shift your mood, regain clarity, and move forward with confidence. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/","meta_description":"In this episode of Changing Minds, I break down the six major types of bad feelings we face in everyday life, from past regrets and present stress to futu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1782,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-propaganda-with-owen-fitzpatrick-755454/episodes/how-to-handle-things-that-make-you-feel-bad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-propaganda-with-owen-fitzpatrick-755454/how-to-handle-things-that-make-you-feel-bad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}