{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":104,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-06-07T12:18:29.143250+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"Your Morning Calm - Guided Meditation","slug":"your-morning-calm-guided-meditation","published_at":"2025-11-12T13:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/your-morning-calm-guided-meditation","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/your-morning-calm","audio_url":"https://episodes.captivate.fm/episode/6493f856-1c86-4116-a1fb-fe45c5d05da4.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Your Morning Calm - Guided Meditation A gentle morning meditation designed to be done at the kitchen table with your cup of tea or coffee. This practice helps you settle into the day with presence and kindness, using simple breath awareness, a brief visualisation of your day ahead, and three quiet affirmations to carry with you. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: Beginner Practice type: Breath awareness, Visualisation Duration: 12:31 WHO IS THIS FOR? You want a calm start to the morning before the busyness takes over You're looking for a short practice that fits into your morning routine You tend to rush into the day and want to slow down before it begins You'd like to carry a sense of kindness and presence into your interactions You find formal meditation intimidating and prefer something relaxed BENEFITS A sense of calm and steadiness before your day starts A simple framework for meeting the day with less haste Three affirmations to anchor you: calm, self-kindness, and kindness to others A reminder that the stillness you feel in meditation is available all day A gentler, more compassionate approach to your daily encounters ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest do…","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/your-morning-calm-guided-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/your-morning-calm-guided-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}