{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":104,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-06-07T12:18:29.143250+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"When Anxiety Visits: A Quick Meditation for Anxious Moments","slug":"when-anxiety-visits-a-quick-meditation-for-anxious-moments","published_at":"2026-05-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/when-anxiety-visits-a-quick-meditation-for-anxious-moments","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/when-anxiety-visits-a-quick-meditation-for-anxious-moments","audio_url":"https://episodes.captivate.fm/episode/af78d9d6-3667-45c5-adad-9128d839db77.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Description: Meditation teacher Steven Webb offers a short grounding meditation for those moments when anxiety has already shown up. Rather than trying to push it away, you greet it. You sit with it. You ask it why it came, and you listen, the way you'd listen to a friend who turned up at the door looking pale. It's the practice of meeting an unwelcome feeling with curiosity instead of war. Who this meditation is for: Anyone with anxiety rising in the middle of a busy day People who have been told to \"calm down\" or \"breathe through it\" and found that doesn't reach the actual feeling Listeners who want a quick reset, not a long sit Anyone who has tried suppressing anxiety and found it gets louder Key benefits: A practical way to meet anxiety with curiosity rather than fight it A short reset you can do anywhere (bus, desk, car park, between meetings) A simple loving kindness close: may I be peaceful, may I be safe, may I trust this moment Pairs with this week's Stillness in the Storms episode on dropping the \"I'm fine\" armour If you'd like to contact Steven or support his work, go to https://stevenwebb.uk","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":407,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/when-anxiety-visits-a-quick-meditation-for-anxious-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/when-anxiety-visits-a-quick-meditation-for-anxious-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}