{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":104,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-06-07T12:18:29.143250+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"The Open Hand of Allowing: A Meditation for Releasing Attachments","slug":"the-open-hand-of-allowing-a-meditation-for-releasing-attachments","published_at":"2025-07-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/the-open-hand-of-allowing-a-meditation-for-releasing-attachments","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/the-open-hand-of-allowing-a-meditation-for-releasing-attachments","audio_url":"https://episodes.captivate.fm/episode/4fb8c792-7196-4858-a10b-7793c4247240.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Episode Summary: Do you ever feel like you're holding on too tightly to something – a person, a thought, a desire, or even an expectation? In this guided meditation from the \"Inner Peace Meditations\" podcast, we explore the gentle yet powerful practice of \"The Open Hand of Allowing.\" Discover how to release the struggle of attachment and find freedom not by forcing yourself to let go, but by simply allowing things to be as they are. This practice can lead to a profound sense of calm and a lighter, more peaceful state of being. In this episode, you will be guided through a meditation to help you: Acknowledge and sit with your attachments  without judgment. [0:08] Understand the physical and mental strain  of holding on too tightly. [3:08] Experience the difference  between forcefully trying to let go and gently allowing. [3:45] Cultivate a sense of inner peace  by releasing the need to control. [5:11] Develop a new, more compassionate approach  to dealing with attachment in your daily life. [9:23] Benefits of this Meditation: This meditation offers a unique approach to  dealing with attachment . Instead of creating more tension by trying to force things away, you will learn the art of non-resistance. The key benefit is discovering that true release comes from a place of acceptance, not struggle. By practicing the \"open hand of allowing,\" you can reduce the mental and emotional energy spent on clinging to outcomes, thoughts, or feelings. This practice is particularly helpful for: Reducing anxiety and stress  associated with attachment. Cultivati…","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/the-open-hand-of-allowing-a-meditation-for-releasing-attachments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/the-open-hand-of-allowing-a-meditation-for-releasing-attachments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}