{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":104,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-06-07T12:18:29.143250+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"The Garden for Deep Sleep - (A Sleep Meditation)","slug":"the-garden-for-deep-sleep-a-sleep-meditation","published_at":"2026-04-26T13:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/the-garden-for-deep-sleep-a-sleep-meditation","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/the-garden-for-deep-sleep-a-sleep-meditation","audio_url":"https://episodes.captivate.fm/episode/7b0fd348-a32f-4983-9588-f32f29781313.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee The Garden for Deep Sleep. A Spring Meditation for Drifting Off (Inner Peace Meditations Episode 100) Description In this special 100th episode of Inner Peace Meditations, meditation teacher Steven Webb invites you into a small walled garden that only grows at night, and only when someone is resting there. Tonight, that someone is you. You settle onto a cushioned old bench, your body softens with each breath, and the garden quietly fills in around you. Bare earth becomes green shoots. Climbing roses thread the stone walls. Lavender and jasmine drift through the night air. There is nothing to do tonight except rest. Your stillness is the gardening. A soft, slow meditation with a quiet nod to spring, designed to send you to sleep. Listen somewhere safe. You are not meant to make it to the end. Who this meditation is for Anyone who struggles to fall asleep People with overactive minds at bedtime Anyone who feels they should still be doing something, even at rest Listeners who love gentle nature visualisations Anyone marking the turn of the season into spring Key benefits Helps the body let go of the day Quiets the mind enough for sleep to find you Releases the pressure to make sleep happen Encourages the listener to feel held by something gentle and unhurried A soft place to land at the end of a long day If you'd like to contact Steven or support his work, go to https://stevenwebb.uk","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/the-garden-for-deep-sleep-a-sleep-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/the-garden-for-deep-sleep-a-sleep-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}