{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":104,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-06-07T12:18:29.143250+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"Stop the World... I Want to Get off","slug":"stop-the-world-i-want-to-get-off","published_at":"2026-01-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/stop-the-world-i-want-to-get-off","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/stop-the-world-i-want-to-get-off","audio_url":"https://episodes.captivate.fm/episode/530c8fb6-a902-4623-b911-3de13b4e9543.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Stop the World... I Want to Get Off A meditation for when everything feels like it's moving too fast and you need the world to pause for a moment. This practice uses a simple visualisation of everything around you slowing down — your breath, your body, your thoughts, even the atoms in the room — until stillness arrives and you can think clearly again. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: All levels Practice type: Breath awareness, Visualisation Duration: 12:22 WHO IS THIS FOR? You feel overwhelmed by the pace of life and need everything to slow down Your mind is racing and you can't seem to catch up with your own thoughts You want a few minutes of genuine quiet in a noisy, demanding day You struggle with the feeling that the world is spinning out of control You need a practice that helps you feel more in control without forcing anything BENEFITS A felt sense of the world slowing down around you A calmer, less reactive relationship with your thoughts and feelings Two grounding mantras: \"I have thoughts, but I am not those thoughts\" and \"I have feelings, but I am not those feelings\" A practical reminder that the stillness of meditation is available outside of practice too A gentler pace to carry into the rest of your day ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative…","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/stop-the-world-i-want-to-get-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/stop-the-world-i-want-to-get-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}