{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":104,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-06-07T12:18:29.143250+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"Quickly Back to Calm – A Gentle 3 Minute Reset","slug":"quickly-back-to-calm-a-gentle-3-minute-reset","published_at":"2025-08-02T13:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/quickly-back-to-calm-a-gentle-3-minute-reset","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/quickly-back-to-calm-a-gentle-3-minute-reset","audio_url":"https://episodes.captivate.fm/episode/973dd6b9-2f2f-455e-a4ae-755e6227ee10.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Back to Centre: A Gentle 3-Minute Reset is your pause button for the day. When life gets loud or the mind feels scattered, this short practice helps you come home to yourself—grounded, present, and calm. In just three minutes, you'll reconnect with the simplicity of your breath, the steadiness of your body, and the quiet space that always lives within you. No need to change anything. Just notice, allow, and soften. This meditation is free from ads thanks to the kindness of listeners like you. If it helped you, consider sharing it or supporting the podcast through the links below. With gratitude, - Steven","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/quickly-back-to-calm-a-gentle-3-minute-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/quickly-back-to-calm-a-gentle-3-minute-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}