{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":104,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-06-07T12:18:29.143250+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"Permission to Rest: A meditation for time out","slug":"permission-to-rest-a-meditation-for-time-out","published_at":"2026-04-11T13:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/permission-to-rest-a-meditation-for-time-out","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/permission-to-rest-a-meditation-for-time-out","audio_url":"https://episodes.captivate.fm/episode/7b14ec2f-e009-4cbd-aa16-9b604aab455e.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Title: Permission to Rest — with meditation teacher Steven Webb Description: A guided meditation for when you're running on empty and stopping feels like giving up. Meditation teacher Steven Webb leads you through a gentle body scan and a peaceful forest visualisation to help you truly rest without guilt. Who this meditation is for: You're exhausted but it's not about sleep You've been pushing through for too long and can't switch off You feel guilty about stopping or taking time for yourself You're overwhelmed and your mind won't stop making lists You need permission to just do nothing for a while What you'll experience: A gentle body scan to release tension you didn't know you were holding A calming forest visualisation where nothing is needed from you Permission to stop without guilt or judgement A loving kindness moment with hand on heart A soft return that leaves you feeling lighter and kinder to yourself Companion episode: Stillness in the Storms EP163 — The Dignity of Being Tired If you'd like to contact Steven or support his work, go to https://stevenwebb.uk","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":802,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/permission-to-rest-a-meditation-for-time-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/permission-to-rest-a-meditation-for-time-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}