{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":104,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-06-07T12:18:29.143250+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"Peace Right Where You Are","slug":"peace-right-where-you-are","published_at":"2026-04-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/peace-right-where-you-are","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/peace-right-where-you-are","audio_url":"https://episodes.captivate.fm/episode/36347ada-98da-41ae-a0fe-b6c934268766.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee A Simple Meditation You Can Do Anywhere A simple five minute meditation for anyone with a busy mind, no time, or no quiet place to sit. Description If you've tried meditation but your mind won't stop, if you've put it down because it felt like one more thing you were doing wrong, or if you just don't have a quiet place to sit properly, this is for you. A simple five minute guided meditation you can do right where you are. A chair, a bus, your bed, a waiting room. No cushion, no special room, no perfect silence required. Just breath, thoughts, and the awareness behind both. You won't be asked to clear your mind. You won't be asked to picture anything. You'll simply notice what is already here. Because peace is not something you create. It is already here. This meditation helps you notice it. This is the companion to this week's Stillness in the Storms episode (EP164: Demystifying Meditation: What You Need to Know ). Who this is for Beginners who feel they don't know how to meditate People with racing thoughts, overthinking, or an anxious mind Anyone coming back to meditation after stopping People with ADHD or minds that won't settle Anyone short on time, space, or quiet People who have tried meditation before and felt they were doing it wrong What it will help with Calming a busy or anxious mind Reducing stress in the moment Finding a pause between thought and reaction Coming back to the present when you feel overwhelmed Building a meditation practice when life is loud Sign off These meditations are free because of listeners who support them. If this helped you, you can treat me…","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/peace-right-where-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/peace-right-where-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}