{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":104,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-06-07T12:18:29.143250+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"Meditation to Dealing With Intrusive Thoughts","slug":"meditation-to-dealing-with-intrusive-thoughts","published_at":"2026-02-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/meditation-to-dealing-with-intrusive-thoughts","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/meditation-to-dealing-with-intrusive-thoughts","audio_url":"https://episodes.captivate.fm/episode/cc404b1e-1a12-46c8-9dd8-4dd1fff1661d.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Meditation for Dealing With Intrusive Thoughts A practical meditation that teaches you how to change your relationship with unwanted thoughts. Using the image of a train station — where thoughts arrive like trains and you choose whether to board — this practice helps you sit with quiet confidence and let the difficult ones pass without reacting. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: All levels Practice type: Breath awareness, Open awareness Duration: 13:49 WHO IS THIS FOR? You experience intrusive or unwanted thoughts that feel difficult to control You've been told to \"just stop thinking about it\" and found that makes it worse You want a practical framework for working with your thoughts, not against them You find your mind replaying worries, judgments, or memories on a loop You're curious about how the subconscious mind decides which thoughts to keep sending BENEFITS A clear, usable metaphor (the train station) you can apply outside of meditation An understanding of why pushing thoughts away actually strengthens them The ability to observe a thought without boarding it or reacting to it A calmer relationship with your own mind over time Confidence that you can choose which thoughts to engage with ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known f…","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/meditation-to-dealing-with-intrusive-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/meditation-to-dealing-with-intrusive-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}