{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":104,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-06-07T12:18:29.143250+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"Find the Green Shoot: A Meditation for Quiet Renewal","slug":"find-the-green-shoot-a-meditation-for-quiet-renewal","published_at":"2026-04-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/find-the-green-shoot-a-meditation-for-quiet-renewal","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/find-the-green-shoot-a-meditation-for-quiet-renewal","audio_url":"https://episodes.captivate.fm/episode/9c5745b5-060b-4da6-9180-662198b3e27a.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Find the Green Shoot: A Meditation for Quiet Renewal A quiet, unhurried meditation for anyone feeling like something in them has been asleep for a while. This practice uses the imagery of spring — a green shoot pressing through dark earth — to gently explore what might be ready to return: energy, curiosity, joy, creativity. No forcing, no fixing. Just noticing what rises when you give it room. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: All levels Practice type: Body scan, Breath awareness, Guided imagery Duration: ~15:00 Companion episode: Stillness in the Storms EP162 — \" What Rises When You Stop Pushing \" WHO IS THIS FOR? You feel like you've been running on empty and something in you has gone quiet — energy, motivation, curiosity — and you're not sure how to get it back You're coming out of a difficult stretch and want a gentle way to reconnect with yourself without pressure You find it hard to meditate when you're told to \"just relax\" — you need something more specific and sensory to follow You want a short spring practice that honours where you are right now, not where you think you should be You've never meditated before and want somewhere warm and unintimidating to start BENEFITS A felt sense of settling in your body before anything is asked of you Space to notice what's been dormant without needing to force it awake A grounding connection to the season — spring as something happening in you, not just around you A gentle return to wakefulness through a slow,…","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":887,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/find-the-green-shoot-a-meditation-for-quiet-renewal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/find-the-green-shoot-a-meditation-for-quiet-renewal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}