{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":109,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-07-28T02:18:55.296330+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"Anger Comes From Caring, A Meditation to Respond Wisely","slug":"anger-comes-from-caring-a-meditation-to-respond-wisely","published_at":"2026-07-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/anger-comes-from-caring-a-meditation-to-respond-wisely","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/anger-comes-from-caring-a-meditation-to-respond-wisely","audio_url":"https://episodes.captivate.fm/episode/2b4aec8a-cb03-44bb-8cb8-f50a402cf1e0.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb guides a calming ten minute meditation to help you find the space between what happens and how you respond. Anger and frustration always come from a place of deep caring, and they are usually guarding something, hurt, fear, or feeling unseen. When we slow things down and see that little gap between what arises and what we do next, we can respond from our deeper, wiser self instead of reacting and regretting it three hours later. Who this meditation is for You say things in the heat of the moment and wish you had not You look up hours later thinking I wish I had said something different Your reactions feel instant, with no gap between the trigger and the response You want to respond with wisdom and courage instead of reacting on autopilot Key benefits A little more space between what arises and what you do next A kinder understanding of where anger and frustration really come from Three gentle intentions your body and mind will remember for you More moments of responding from your deeper, wiser, more courageous self If you'd like to contact Steven or support his work, go to https://stevenwebb.uk","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/anger-comes-from-caring-a-meditation-to-respond-wisely/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/anger-comes-from-caring-a-meditation-to-respond-wisely.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}