{"podcast":{"title":"Inner Light","slug":"inner-light-7301044","podcast_index_feed_id":7301044,"rss_url":"https://www.spreaker.com/show/6597720/episodes/feed","website_url":"https://www.spreaker.com/podcast/inner-light--6597720","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c2b333a681f1addfee078d88fa68de5.jpg","author":"The Podcast Project","episode_count":386,"summary":"Welcome to the podcast that guides you through a journey of inner transformation and conscious living. Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you. Each episode invites you to awaken your inner potential and live with intention.","last_synced_at":"2026-06-17T10:19:26.879016+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044"},"episode":{"title":"Vibrate Higher – Raise Your Frequency in 10 Minutes","slug":"vibrate-higher-raise-your-frequency-in-10-minutes","published_at":"2026-05-27T23:38:38+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044/vibrate-higher-raise-your-frequency-in-10-minutes","show_page_url":"https://stenobird.com/podcast/inner-light-7301044","url":"https://www.spreaker.com/episode/vibrate-higher-raise-your-frequency-in-10-minutes--72195831","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72195831/fan_made_meditation_vibrate_higher_raise_your_frequency_in_10_minutes.mp3","summary":"This guided meditation is designed to help you quickly shift your energy, calm your mind, and reconnect with a higher state of awareness and emotional balance. In just a few minutes, you’ll be guided to release stress, quiet mental noise, and elevate emotions such as gratitude, peace, clarity, and self-belief. As your body relaxes and your thoughts slow down, you create space for a lighter, more aligned inner state. This experience encourages you to reset your mindset, raise your emotional frequency, and reconnect with the version of yourself that feels more present, positive, and energized allowing you to move through your day with greater calm, focus, and intention.","meta_description":"This guided meditation is designed to help you quickly shift your energy, calm your mind, and reconnect with a higher state of awareness and emotional bal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-light-7301044/episodes/vibrate-higher-raise-your-frequency-in-10-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-light-7301044/vibrate-higher-raise-your-frequency-in-10-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}