{"podcast":{"title":"Inner Light","slug":"inner-light-7301044","podcast_index_feed_id":7301044,"rss_url":"https://www.spreaker.com/show/6597720/episodes/feed","website_url":"https://www.spreaker.com/podcast/inner-light--6597720","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c2b333a681f1addfee078d88fa68de5.jpg","author":"The Podcast Project","episode_count":386,"summary":"Welcome to the podcast that guides you through a journey of inner transformation and conscious living. Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you. Each episode invites you to awaken your inner potential and live with intention.","last_synced_at":"2026-06-17T10:19:26.879016+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044"},"episode":{"title":"The Power of Inner Quiet – Reset Your Energy And Return to Yourself","slug":"the-power-of-inner-quiet-reset-your-energy-and-return-to-yourself","published_at":"2026-05-08T00:01:11+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044/the-power-of-inner-quiet-reset-your-energy-and-return-to-yourself","show_page_url":"https://stenobird.com/podcast/inner-light-7301044","url":"https://www.spreaker.com/episode/the-power-of-inner-quiet-reset-your-energy-and-return-to-yourself--71914918","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71914918/audiocutter_the_power_of_inner_quiet_reset_your_energy_and_return_to_yourself.mp3","summary":"This message gently guides you into a state of inner quiet, helping you slow your mind, calm your body, and reconnect with a deeper sense of balance and presence. Through breath, stillness, and awareness, you’re invited to step away from mental noise and release the tension created by overthinking and emotional overwhelm. As your mind becomes quieter, your body begins to respond with a sense of safety, calm, and renewed clarity. This reflection encourages you to return to your natural state of coherence and inner alignment. It’s a reminder that peace is not something you force, it’s something you remember when you allow yourself to slow down and simply be present.","meta_description":"This message gently guides you into a state of inner quiet, helping you slow your mind, calm your body, and reconnect with a deeper sense of balance and p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-light-7301044/episodes/the-power-of-inner-quiet-reset-your-energy-and-return-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-light-7301044/the-power-of-inner-quiet-reset-your-energy-and-return-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}