{"podcast":{"title":"Inner Light","slug":"inner-light-7301044","podcast_index_feed_id":7301044,"rss_url":"https://www.spreaker.com/show/6597720/episodes/feed","website_url":"https://www.spreaker.com/podcast/inner-light--6597720","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c2b333a681f1addfee078d88fa68de5.jpg","author":"The Podcast Project","episode_count":461,"summary":"Welcome to the podcast that guides you through a journey of inner transformation and conscious living. Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you. Each episode invites you to awaken your inner potential and live with intention.","last_synced_at":"2026-09-16T10:19:40.708774+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044"},"episode":{"title":"Sleep Meditation to Shift Your Reality & Manifest While You Sleep","slug":"sleep-meditation-to-shift-your-reality-manifest-while-you-sleep","published_at":"2026-07-02T22:15:02+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044/sleep-meditation-to-shift-your-reality-manifest-while-you-sleep","show_page_url":"https://stenobird.com/podcast/inner-light-7301044","url":"https://www.spreaker.com/episode/sleep-meditation-to-shift-your-reality-manifest-while-you-sleep--72795485","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72795485/fan_made_meditation_sleep_meditation_to_shift_your_reality_manifest_while_you_sleep.mp3","summary":"This meditation is designed to help you relax deeply, quiet your mind, and end your day with a greater sense of peace, clarity, and intention. As you prepare for sleep, you're invited to release the stress of the day and cultivate thoughts of gratitude, hope, and possibility. Through gentle guidance and calming reflection, this practice encourages you to reconnect with your goals, strengthen empowering beliefs, and create a positive mental and emotional state before drifting into restful sleep. Return to this meditation each night to nurture inner calm, emotional balance, and a mindset focused on growth and new possibilities. By falling asleep with peaceful intentions and an open heart, you can wake feeling more refreshed, centered, and ready to embrace the opportunities of a new day.","meta_description":"This meditation is designed to help you relax deeply, quiet your mind, and end your day with a greater sense of peace, clarity, and intention. As you prep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-light-7301044/episodes/sleep-meditation-to-shift-your-reality-manifest-while-you-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-light-7301044/sleep-meditation-to-shift-your-reality-manifest-while-you-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}