{"podcast":{"title":"Inner Light","slug":"inner-light-7301044","podcast_index_feed_id":7301044,"rss_url":"https://www.spreaker.com/show/6597720/episodes/feed","website_url":"https://www.spreaker.com/podcast/inner-light--6597720","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c2b333a681f1addfee078d88fa68de5.jpg","author":"The Podcast Project","episode_count":386,"summary":"Welcome to the podcast that guides you through a journey of inner transformation and conscious living. Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you. Each episode invites you to awaken your inner potential and live with intention.","last_synced_at":"2026-06-17T10:19:26.879016+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044"},"episode":{"title":"Louise Hay: The Less You Explain, The More You Heal","slug":"louise-hay-the-less-you-explain-the-more-you-heal","published_at":"2026-05-05T02:08:03+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044/louise-hay-the-less-you-explain-the-more-you-heal","show_page_url":"https://stenobird.com/podcast/inner-light-7301044","url":"https://www.spreaker.com/episode/louise-hay-the-less-you-explain-the-more-you-heal--71869042","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71869042/louise_hay_the_less_you_explain_the_more_you_heal_choose_yourself_now.mp3","summary":"This message invites you to reconnect with your inner peace by letting go of the need to constantly explain or justify yourself. It gently guides you to release the search for external validation and instead turn inward reclaiming your energy, your voice, and your sense of self-worth. As you begin to trust yourself more deeply, a quiet confidence naturally takes its place. Through this reflection, you’re encouraged to embrace authenticity without seeking permission. It’s a reminder that true healing begins when you choose yourself, align with your inner truth, and allow peace to come from within.","meta_description":"This message invites you to reconnect with your inner peace by letting go of the need to constantly explain or justify yourself. It gently guides you to r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-light-7301044/episodes/louise-hay-the-less-you-explain-the-more-you-heal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-light-7301044/louise-hay-the-less-you-explain-the-more-you-heal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}