{"podcast":{"title":"Inner Light","slug":"inner-light-7301044","podcast_index_feed_id":7301044,"rss_url":"https://www.spreaker.com/show/6597720/episodes/feed","website_url":"https://www.spreaker.com/podcast/inner-light--6597720","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c2b333a681f1addfee078d88fa68de5.jpg","author":"The Podcast Project","episode_count":386,"summary":"Welcome to the podcast that guides you through a journey of inner transformation and conscious living. Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you. Each episode invites you to awaken your inner potential and live with intention.","last_synced_at":"2026-06-17T10:19:26.879016+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044"},"episode":{"title":"Louise Hay: Restart, Reset, Refocus - Start Your Day With Good Energy And Clarity","slug":"louise-hay-restart-reset-refocus-start-your-day-with-good-energy-and-clarity","published_at":"2026-05-02T07:50:50+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044/louise-hay-restart-reset-refocus-start-your-day-with-good-energy-and-clarity","show_page_url":"https://stenobird.com/podcast/inner-light-7301044","url":"https://www.spreaker.com/episode/louise-hay-restart-reset-refocus-start-your-day-with-good-energy-and-clarity--71826187","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71826187/louise_hay_restart_reset_refocus_start_your_day_with_good_energy_and_clarity.mp3","summary":"This message invites you to start your day with clarity, calm, and a renewed sense of purpose. It gently guides you to release the weight of yesterday, reset your mindset, and step into the present with confidence and inner peace. By shifting your thoughts and emotions, you begin to create a more aligned and meaningful experience of your day. Through consistent practice, you’re encouraged to cultivate positivity, reduce stress, and reconnect with your inner strength. It’s a reminder that your thoughts shape your reality and choosing them with awareness can transform the way you live and feel.","meta_description":"This message invites you to start your day with clarity, calm, and a renewed sense of purpose. It gently guides you to release the weight of yesterday, re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-light-7301044/episodes/louise-hay-restart-reset-refocus-start-your-day-with-good-energy-and-clarity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-light-7301044/louise-hay-restart-reset-refocus-start-your-day-with-good-energy-and-clarity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}