{"podcast":{"title":"Inner Light","slug":"inner-light-7301044","podcast_index_feed_id":7301044,"rss_url":"https://www.spreaker.com/show/6597720/episodes/feed","website_url":"https://www.spreaker.com/podcast/inner-light--6597720","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c2b333a681f1addfee078d88fa68de5.jpg","author":"The Podcast Project","episode_count":386,"summary":"Welcome to the podcast that guides you through a journey of inner transformation and conscious living. Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you. Each episode invites you to awaken your inner potential and live with intention.","last_synced_at":"2026-06-17T10:19:26.879016+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044"},"episode":{"title":"Louise Hay: How to Become Better at Anything Using Atomic Habits","slug":"louise-hay-how-to-become-better-at-anything-using-atomic-habits","published_at":"2026-05-24T10:10:02+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044/louise-hay-how-to-become-better-at-anything-using-atomic-habits","show_page_url":"https://stenobird.com/podcast/inner-light-7301044","url":"https://www.spreaker.com/episode/louise-hay-how-to-become-better-at-anything-using-atomic-habits--72124007","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72124007/louise_hay_how_to_become_better_at_anything_using_atomic_habits.mp3","summary":"This message explores how small, consistent habits can create powerful transformation in every area of your life from mindset and confidence to healing, relationships, and personal success. Blending the self-loving perspective of Louise Hay with the practical principles of Atomic Habits, it reminds you that lasting change doesn’t happen through extreme effort, but through simple daily choices repeated with intention. If you’ve been feeling stuck or discouraged by slow progress, this reflection encourages you to trust the process, release self-doubt, and recognize that every small step matters. Through loving awareness and steady habits, you gradually become the person you are meant to be.","meta_description":"This message explores how small, consistent habits can create powerful transformation in every area of your life from mindset and confidence to healing, r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-light-7301044/episodes/louise-hay-how-to-become-better-at-anything-using-atomic-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-light-7301044/louise-hay-how-to-become-better-at-anything-using-atomic-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}