{"podcast":{"title":"Inner Light","slug":"inner-light-7301044","podcast_index_feed_id":7301044,"rss_url":"https://www.spreaker.com/show/6597720/episodes/feed","website_url":"https://www.spreaker.com/podcast/inner-light--6597720","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c2b333a681f1addfee078d88fa68de5.jpg","author":"The Podcast Project","episode_count":461,"summary":"Welcome to the podcast that guides you through a journey of inner transformation and conscious living. Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you. Each episode invites you to awaken your inner potential and live with intention.","last_synced_at":"2026-09-16T10:19:40.708774+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044"},"episode":{"title":"Louise Hay: Close Your Eyes, Think Positive Thoughts & Breathe in Goodness","slug":"louise-hay-close-your-eyes-think-positive-thoughts-breathe-in-goodness","published_at":"2026-09-10T23:12:44+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044/louise-hay-close-your-eyes-think-positive-thoughts-breathe-in-goodness","show_page_url":"https://stenobird.com/podcast/inner-light-7301044","url":"https://www.spreaker.com/episode/louise-hay-close-your-eyes-think-positive-thoughts-breathe-in-goodness--75058445","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75058445/louise_hay_close_your_eyes_think_positive_thoughts_breathe_in_goodness.mp3","summary":"Close Your Eyes, Think Positive Thoughts & Breathe in Goodness is a gentle invitation to slow down, step away from the noise, and create a peaceful moment for yourself. Sometimes the mind becomes crowded with worry, self-criticism, old fears, and negative expectations. When that happens, you don't have to follow every thought. You can pause, breathe deeply, and gently redirect your attention toward something calmer, kinder, and more hopeful. Close your eyes. Take a slow breath. Release the tension you're carrying. Allow your thoughts to become softer. These peaceful affirmations encourage you to become more aware of your inner dialogue and replace harsh thoughts with patience, self-love, gratitude, and positive intention. You don't need to solve everything right now. For this moment, simply step away from the rush and reconnect with yourself. I choose peaceful thoughts. I release unnecessary worry. I breathe in calm and let go of tension. I speak to myself with kindness. I am open to goodness. I allow myself to feel at peace. Listen in the morning, before sleep, during meditation, or whenever your mind feels overwhelmed. Close your eyes. Breathe slowly. Think gently. And allow yourself to welcome a little more goodness into this moment.","meta_description":"Close Your Eyes, Think Positive Thoughts & Breathe in Goodness is a gentle invitation to slow down, step away from the noise, and create a peaceful mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-light-7301044/episodes/louise-hay-close-your-eyes-think-positive-thoughts-breathe-in-goodness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-light-7301044/louise-hay-close-your-eyes-think-positive-thoughts-breathe-in-goodness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}