{"podcast":{"title":"Inner Light","slug":"inner-light-7301044","podcast_index_feed_id":7301044,"rss_url":"https://www.spreaker.com/show/6597720/episodes/feed","website_url":"https://www.spreaker.com/podcast/inner-light--6597720","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c2b333a681f1addfee078d88fa68de5.jpg","author":"The Podcast Project","episode_count":461,"summary":"Welcome to the podcast that guides you through a journey of inner transformation and conscious living. Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you. Each episode invites you to awaken your inner potential and live with intention.","last_synced_at":"2026-09-16T10:19:40.708774+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044"},"episode":{"title":"Before Bed Meditation - Align With Universe | Dr. Joe Dispenza","slug":"before-bed-meditation-align-with-universe-dr-joe-dispenza","published_at":"2026-06-19T00:28:18+00:00","page_url":"https://stenobird.com/podcast/inner-light-7301044/before-bed-meditation-align-with-universe-dr-joe-dispenza","show_page_url":"https://stenobird.com/podcast/inner-light-7301044","url":"https://www.spreaker.com/episode/before-bed-meditation-align-with-universe-dr-joe-dispenza--72591362","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72591362/fan_made_meditation_before_bed_meditation_align_with_universe.mp3","summary":"This night meditation is designed to help you relax deeply, quiet your mind, and end your day with a sense of peace, trust, and emotional renewal. As your body prepares for restful sleep, you’re gently guided to release stress, reconnect with positive emotions, and cultivate a mindset aligned with hope, gratitude, and possibility. Through calming awareness and intentional reflection, this practice encourages your subconscious mind to let go of limiting patterns and strengthen more empowering beliefs. By returning to this meditation each night, you can reinforce feelings of inner peace, emotional balance, and confidence in the future you are creating. It is a gentle way to end the day with clarity, openness, and a deeper connection to your goals and personal growth.","meta_description":"This night meditation is designed to help you relax deeply, quiet your mind, and end your day with a sense of peace, trust, and emotional renewal. As your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-light-7301044/episodes/before-bed-meditation-align-with-universe-dr-joe-dispenza/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-light-7301044/before-bed-meditation-align-with-universe-dr-joe-dispenza.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}