{"podcast":{"title":"Informed Dissent","slug":"informed-dissent-4148700","podcast_index_feed_id":4148700,"rss_url":"https://www.americaoutloud.news/category/podcasts/informed-dessent/feed/podcast/","website_url":"https://www.americaoutloud.news/category/podcasts/informed-dessent/","image_url":"https://www.americaoutloud.news/wp-content/uploads/2025/04/Informed_Dissent_1400.png","author":"Dr. Jeff Barke and Dr. Mark McDonald","episode_count":50,"summary":"America Out Loud Network © – The intersection of healthcare and politics. Useful, credible information about your health and alternative methods to keep your body and mind healthy.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/informed-dissent-4148700"},"episode":{"title":"When the holidays hurt: Coping with Christmas sadness","slug":"when-the-holidays-hurt-coping-with-christmas-sadness","published_at":"2025-12-15T17:07:45+00:00","page_url":"https://stenobird.com/podcast/informed-dissent-4148700/when-the-holidays-hurt-coping-with-christmas-sadness","show_page_url":"https://stenobird.com/podcast/informed-dissent-4148700","url":"https://www.americaoutloud.news/when-the-holidays-hurt-coping-with-christmas-sadness/","audio_url":"https://media.blubrry.com/3946217/ins.blubrry.com/3946217/Merry_Christmas_sadness.mp3","summary":"Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Christmas is often portrayed as joyful, but for many it brings grief, loneliness, and emotional strain. This piece explores why the holidays can hurt and offers practical, compassionate ways to care for mental health, set boundaries, reduce isolation, and find meaning, connection, and hope during a difficult December season...","meta_description":"Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Christmas is often portrayed as joyful, but for many it brings grief, loneliness, and emotion…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/informed-dissent-4148700/episodes/when-the-holidays-hurt-coping-with-christmas-sadness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/informed-dissent-4148700/when-the-holidays-hurt-coping-with-christmas-sadness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}