{"podcast":{"title":"Inc. Productivity Tip","slug":"inc-productivity-tip-3631149","podcast_index_feed_id":3631149,"rss_url":"https://feeds.megaphone.fm/inc","website_url":"https://inc.com","image_url":"https://megaphone.imgix.net/podcasts/58edf078-3607-11ee-9006-67dff2b3151f/image/38f057af27822cd99d3f14cf972e3968.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"SpokenLayer","episode_count":918,"summary":"Expert opinions, valuable insight, and helpful advice from today’s top business coaches, thought leaders, and entrepreneurs. Find more at Inc.com.","last_synced_at":"2026-09-08T16:23:34.998717+00:00","page_url":"https://stenobird.com/podcast/inc-productivity-tip-3631149"},"episode":{"title":"Science Confirms ‘Leisure Guilt’ Is Real—and You’re Likely Wasting Hours on It","slug":"science-confirms-leisure-guilt-is-real-and-you-re-likely-wasting-hours-on-it","published_at":"2026-08-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/inc-productivity-tip-3631149/science-confirms-leisure-guilt-is-real-and-you-re-likely-wasting-hours-on-it","show_page_url":"https://stenobird.com/podcast/inc-productivity-tip-3631149","url":"https://mgln.ai/e/869/mgln.ai/e/211/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/AIRWV1110940618.mp3","audio_url":"https://mgln.ai/e/869/mgln.ai/e/211/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/AIRWV1110940618.mp3","summary":"A new study published in Personality and Social Psychology Bulletin reveals that Americans spend a full 14 percent of their downtime worrying about productivity instead of resting. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"A new study published in Personality and Social Psychology Bulletin reveals that Americans spend a full 14 percent of their downtime worrying about produc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inc-productivity-tip-3631149/episodes/science-confirms-leisure-guilt-is-real-and-you-re-likely-wasting-hours-on-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inc-productivity-tip-3631149/science-confirms-leisure-guilt-is-real-and-you-re-likely-wasting-hours-on-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}