{"podcast":{"title":"In The Arena With DoorTwo","slug":"in-the-arena-with-doortwo-7549574","podcast_index_feed_id":7549574,"rss_url":"https://feeds.captivate.fm/in-the-arena-with-doortwo/","website_url":"https://doortwo.com/podcasts/in-the-arena/","image_url":"https://artwork.captivate.fm/9aeef3b0-0150-4b95-b973-50eee3a5c66d/Podcast-Artwork-Final-smaller.jpg","author":"DoorTwo","episode_count":21,"summary":"All growth starts with self-awareness. This isn’t just a podcast about leadership. It’s about the patterns that run us, the scripts we inherit, the beliefs we reinforce without even realizing it, and the habits that quietly hold us back. Most people lead not by design, but by default, from fear, from pain, from whatever's worked well enough... so far. But real impact for yourself, your team, your company, and your life, only happens when you do the deeper work. This is where we name the patterns, rewrite the scripts, and surface the beliefs that shape how you show up. Grounded in decades of behavioral science from thinkers like Litwin and Stringer, David McClelland, and Taibi Kahler, we help you build the capacity to live and lead differently. Join us In The Arena.","last_synced_at":"2026-07-24T00:19:21.734037+00:00","page_url":"https://stenobird.com/podcast/in-the-arena-with-doortwo-7549574"},"episode":{"title":"The Solution to Exhaustion and Overwhelm with Jeff Miller","slug":"the-solution-to-exhaustion-and-overwhelm-with-jeff-miller","published_at":"2025-12-08T22:01:00+00:00","page_url":"https://stenobird.com/podcast/in-the-arena-with-doortwo-7549574/the-solution-to-exhaustion-and-overwhelm-with-jeff-miller","show_page_url":"https://stenobird.com/podcast/in-the-arena-with-doortwo-7549574","url":"https://doortwo.com/podcasts/in-the-arena/","audio_url":"https://episodes.captivate.fm/episode/2f2bf69f-5c78-4d3c-85fb-53f9b41758c1.mp3","summary":"So many people are exhausted, overloaded, and trying to push through each day on empty. We’re living in a culture that rewards grinding, reacting, and always staying “on”, but no one ever taught us how to take care of the one thing that makes everything else work: our capacity. In this episode, Shaun Dyke and Jeff Miller break down why exhaustion is showing up for so many of us, why skills and effort stop mattering when you’re burned out, and how a few simple daily habits can help you feel more grounded and in control of your day. You’ll take a closer look at your self-care habits, see how early ideas about productivity show up in your day, and learn why ignoring yourself never works for long. More importantly, you’ll learn what actually helps; practical, repeatable habits that support your energy, attention, and overall well-being. If you’ve been feeling stretched thin or stuck in old patterns, this conversation will help you reset your mornings, your energy, and the way you move through your day. All growth starts with self awareness. ▶ Watch the full In the Arena series: In The Arena with DoorTwo Podcast 📬 Get our weekly leadership newsletter: DoorTwo Leadership Newsletter 🏢 Learn more about DoorTwo and our work: DoorTwo.com","meta_description":"So many people are exhausted, overloaded, and trying to push through each day on empty. We’re living in a culture that rewards grinding, reacting, and alw…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/in-the-arena-with-doortwo-7549574/episodes/the-solution-to-exhaustion-and-overwhelm-with-jeff-miller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/in-the-arena-with-doortwo-7549574/the-solution-to-exhaustion-and-overwhelm-with-jeff-miller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}