{"podcast":{"title":"In The Arena With DoorTwo","slug":"in-the-arena-with-doortwo-7549574","podcast_index_feed_id":7549574,"rss_url":"https://feeds.captivate.fm/in-the-arena-with-doortwo/","website_url":"https://doortwo.com/podcasts/in-the-arena/","image_url":"https://artwork.captivate.fm/9aeef3b0-0150-4b95-b973-50eee3a5c66d/Podcast-Artwork-Final-smaller.jpg","author":"DoorTwo","episode_count":21,"summary":"All growth starts with self-awareness. This isn’t just a podcast about leadership. It’s about the patterns that run us, the scripts we inherit, the beliefs we reinforce without even realizing it, and the habits that quietly hold us back. Most people lead not by design, but by default, from fear, from pain, from whatever's worked well enough... so far. But real impact for yourself, your team, your company, and your life, only happens when you do the deeper work. This is where we name the patterns, rewrite the scripts, and surface the beliefs that shape how you show up. Grounded in decades of behavioral science from thinkers like Litwin and Stringer, David McClelland, and Taibi Kahler, we help you build the capacity to live and lead differently. Join us In The Arena.","last_synced_at":"2026-07-24T00:19:21.734037+00:00","page_url":"https://stenobird.com/podcast/in-the-arena-with-doortwo-7549574"},"episode":{"title":"How to Break the Patterns That Keep You Stuck","slug":"how-to-break-the-patterns-that-keep-you-stuck","published_at":"2025-10-28T17:22:00+00:00","page_url":"https://stenobird.com/podcast/in-the-arena-with-doortwo-7549574/how-to-break-the-patterns-that-keep-you-stuck","show_page_url":"https://stenobird.com/podcast/in-the-arena-with-doortwo-7549574","url":"https://doortwo.com/podcasts/in-the-arena/","audio_url":"https://episodes.captivate.fm/episode/576e64cd-c5b9-4355-9f52-8b0ec5b2c9bd.mp3","summary":"Most people don’t realize they’re living by patterns they didn’t choose. In this episode, we talk about why so many of us lead by default — and how to start leading by design. Shaun Dyke and Chris Stemp unpack the invisible scripts that keep us stuck and the self-awareness required to break free. This isn’t about quick fixes or motivation. It’s about understanding the patterns that drive you — so you can finally change them. All growth starts with self awareness. ▶ Watch the full In the Arena series:    • In The Arena with DoorTwo Podcast   📬 Get our weekly leadership newsletter: https://doortwo.com/signup/ 🏢 Learn more about DoorTwo and our work on our website: https://doortwo.com","meta_description":"Most people don’t realize they’re living by patterns they didn’t choose. In this episode, we talk about why so many of us lead by default — and how to sta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/in-the-arena-with-doortwo-7549574/episodes/how-to-break-the-patterns-that-keep-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/in-the-arena-with-doortwo-7549574/how-to-break-the-patterns-that-keep-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}