{"podcast":{"title":"In Sync","slug":"in-sync-7066950","podcast_index_feed_id":7066950,"rss_url":"https://feed.podbean.com/echoesmedia/feed.xml","website_url":"https://echoesmedia.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19659409/Untitled_design_2__aubysk.png","author":"Echoes Media","episode_count":25,"summary":"In Sync is a podcast that encourages us to grab a cup of tea, sit back and reflect on the life we choose to live. Focusing on intentional living and wellbeing, our guests come from across the world and have one thing in common - they want to love what they do and love themselves in the process. New Episodes every 2 weeks!","last_synced_at":"2026-07-24T16:17:49.566450+00:00","page_url":"https://stenobird.com/podcast/in-sync-7066950"},"episode":{"title":"Navigating Digital Safety ft Vaneeza Jawad","slug":"navigating-digital-safety-ft-vaneeza-jawad","published_at":"2025-11-21T16:19:38+00:00","page_url":"https://stenobird.com/podcast/in-sync-7066950/navigating-digital-safety-ft-vaneeza-jawad","show_page_url":"https://stenobird.com/podcast/in-sync-7066950","url":"https://echoesmedia.podbean.com/e/navigating-digital-safety-ft-vaneeza-jawad/","audio_url":"https://mcdn.podbean.com/mf/web/dsdk5kx225w9rvyj/full_PC_Vaneeza_7p55k.mp3","summary":"Ever worry about what you're putting into the digital realm? Concerned about the kind of backlash you can receive or whether the online hate might cause some very really harm? You're not alone. As our digital reality increasingly takes over our lives, we all have concerns about our safety within these spaces, especially as online violence and cyber attacks against women and vulnerable groups continue to increase. That's why we're bringing you the first podcast for Echoes Unmuted: Navigating TFGBV, which is part of our ongoing Echoes Unmuted Project in collaboration with WOW Pakistan ahead of the WOW Festival in January Our guest Vaneeza Jawad, the communications manager at the Digital Rights Foundation takes us on a deeper dive into the online and offline realities of tech-facilitated gender based violence (TFGBV) what it means to work with survivors and tailoring solutions to a Pakistani context to best serve vulnerable communities This series is being delivered with support from the British Council as part of the WOW Pakistan Creative Gender GrantsFollow Echoes Media for a better look at what we're doing with Echoes Unmuted and more stories on the global south","meta_description":"Ever worry about what you're putting into the digital realm? Concerned about the kind of backlash you can receive or whether the online hate might cause s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/in-sync-7066950/episodes/navigating-digital-safety-ft-vaneeza-jawad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/in-sync-7066950/navigating-digital-safety-ft-vaneeza-jawad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}