{"podcast":{"title":"IMTalk","slug":"imtalk-679080","podcast_index_feed_id":679080,"rss_url":"https://ironmantalk.libsyn.com/rss","website_url":"http://www.imtalk.me","image_url":"https://static.libsyn.com/p/assets/2/3/f/4/23f4bd29296296f6/XSiPUq.jpg","author":"Bevan James Eyles","episode_count":1046,"summary":"Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!","last_synced_at":"2026-06-09T12:18:04.254932+00:00","page_url":"https://stenobird.com/podcast/imtalk-679080"},"episode":{"title":"IMTalk Episode 975 - How to do a swimming technique overhaul","slug":"imtalk-episode-975-how-to-do-a-swimming-technique-overhaul","published_at":"2025-04-22T00:49:00+00:00","page_url":"https://stenobird.com/podcast/imtalk-679080/imtalk-episode-975-how-to-do-a-swimming-technique-overhaul","show_page_url":"https://stenobird.com/podcast/imtalk-679080","url":"https://ironmantalk.libsyn.com/imtalk-episode-975-how-to-do-a-swimming-technique-overhaul","audio_url":"https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_975_-_How_to_do_a_swimming_technique_overhaul.mp3?dest-id=13259","summary":"This week John breaks how to do a swimming technique overhaul within your training year. Plus, we've got all the latest News, our Discussion of the Week, Pro of the Week, and Q&A's.","meta_description":"This week John breaks how to do a swimming technique overhaul within your training year. Plus, we've got all the latest News, our Discussion of the Week,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/imtalk-679080/episodes/imtalk-episode-975-how-to-do-a-swimming-technique-overhaul/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/imtalk-679080/imtalk-episode-975-how-to-do-a-swimming-technique-overhaul.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}