{"podcast":{"title":"IMTalk","slug":"imtalk-679080","podcast_index_feed_id":679080,"rss_url":"https://ironmantalk.libsyn.com/rss","website_url":"http://www.imtalk.me","image_url":"https://static.libsyn.com/p/assets/2/3/f/4/23f4bd29296296f6/XSiPUq.jpg","author":"Bevan James Eyles","episode_count":1046,"summary":"Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!","last_synced_at":"2026-06-09T12:18:04.254932+00:00","page_url":"https://stenobird.com/podcast/imtalk-679080"},"episode":{"title":"IMTalk Episode 965 - Hydration for racing","slug":"imtalk-episode-965-hydration-for-racing","published_at":"2025-02-10T22:52:00+00:00","page_url":"https://stenobird.com/podcast/imtalk-679080/imtalk-episode-965-hydration-for-racing","show_page_url":"https://stenobird.com/podcast/imtalk-679080","url":"https://ironmantalk.libsyn.com/imtalk-episode-965-hydration-for-racing","audio_url":"https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_965_-_Hydration_planning_for_racing.mp3?dest-id=13259","summary":"This week we break down how to plan your hydration for your races. Plus, we've got all the latest news, our Discussion of the Week, Pro's of the Week, and Q&A's.","meta_description":"This week we break down how to plan your hydration for your races. Plus, we've got all the latest news, our Discussion of the Week, Pro's of the Week, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/imtalk-679080/episodes/imtalk-episode-965-hydration-for-racing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/imtalk-679080/imtalk-episode-965-hydration-for-racing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}