{"podcast":{"title":"Immigrate / Immigration story, inspiration/uplifting tale/ breaking generation pattern.","slug":"immigrate-immigration-story-inspiration-uplifting-tale-breaking-generation-pattern-6585747","podcast_index_feed_id":6585747,"rss_url":"https://anchor.fm/s/e3624b28/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/tashagayeheslop","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38048698/38048698-1779224334726-5ecbfa25f5cfe.jpg","author":"Tasha-Gaye Heslop-Olson","episode_count":72,"summary":"Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/tasha-gaye-heslop/subscribe. I want this space to be a place where individuals can feel vulnerable, authentic, and non-judgmental. I shared a story in this podcast that I hope will inspire anyone going through a tough time, showing that it's okay to open up and release hurt and trauma. Breaking generational patterns is important, and by sharing their stories, individuals help to break these patterns and shape our society. follow us on Instagram https://www.instagram.com/imm_igrate?igsh=MW9naWxkMjN2eGQ5MA== DM us today!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/immigrate-immigration-story-inspiration-uplifting-tale-breaking-generation-pattern-6585747"},"episode":{"title":"What are healthy boundaries?","slug":"what-are-healthy-boundaries","published_at":"2026-05-25T00:00:00+00:00","page_url":"https://stenobird.com/podcast/immigrate-immigration-story-inspiration-uplifting-tale-breaking-generation-pattern-6585747/what-are-healthy-boundaries","show_page_url":"https://stenobird.com/podcast/immigrate-immigration-story-inspiration-uplifting-tale-breaking-generation-pattern-6585747","url":"https://podcasters.spotify.com/pod/show/tashagayeheslop/episodes/What-are-healthy-boundaries-e3jk64d","audio_url":"https://anchor.fm/s/e3624b28/podcast/play/120247885/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424497609-44100-2-0fa60c76e9d02.mp3","summary":"In this episode, Tasha Gaye Olson discusses the importance of healthy boundaries for immigrants, addressing cultural differences in concepts of personal space, assertiveness, and self-care. Emphasizes how creating boundaries is vital for mental health, reducing burnout, and fostering respectful relationships, especially within multicultural contexts.","meta_description":"In this episode, Tasha Gaye Olson discusses the importance of healthy boundaries for immigrants, addressing cultural differences in concepts of personal s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/immigrate-immigration-story-inspiration-uplifting-tale-breaking-generation-pattern-6585747/episodes/what-are-healthy-boundaries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/immigrate-immigration-story-inspiration-uplifting-tale-breaking-generation-pattern-6585747/what-are-healthy-boundaries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}