{"podcast":{"title":"Illuminate Your Truth | Shadow Work & Alchemy Insights","slug":"illuminate-your-truth-6743977","podcast_index_feed_id":6743977,"rss_url":"https://feed.podbean.com/illuminateyourtruth/feed.xml","website_url":"https://illuminateyourtruth.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21545104/Apple_Podcast_Cover_1000_x_1000_px_7egbw.png","author":"Alanna Isis | Energy Work & Shadow Healing Guide","episode_count":75,"summary":"A Spiritual Podcast For Truth-Seekers & Deep Lovers | Ancient Wisdom For Modern Illuminate Your Truth is a spiritual podcast for truth-seekers exploring shadow work, energy work, and alchemy. Hosted by Alanna Isis | Alchemy & Ancestral Healing Mentor. This podcast delves into ancestral healing, sacred sexuality, and spiritual wisdom. Each episode guides you to awaken your gifts, engage in shadow healing, and reconnect with ancient energy for personal transformation.","last_synced_at":"2026-07-08T02:18:40.051546+00:00","page_url":"https://stenobird.com/podcast/illuminate-your-truth-6743977"},"episode":{"title":"How To Stop Abandoning Yourself: 7 Essential Steps","slug":"how-to-stop-abandoning-yourself-7-essential-steps","published_at":"2026-05-18T12:30:22+00:00","page_url":"https://stenobird.com/podcast/illuminate-your-truth-6743977/how-to-stop-abandoning-yourself-7-essential-steps","show_page_url":"https://stenobird.com/podcast/illuminate-your-truth-6743977","url":"https://illuminateyourtruth.podbean.com/e/how-to-stop-abandoning-yourself/","audio_url":"https://mcdn.podbean.com/mf/web/shdw8ujjanu7hag3/riverside_how_to_20stop_20abandoning_alanna_s_studio66y8x.mp3","summary":"In this deeply honest and empowering episode of Illuminate Your Truth, I explore what it truly means to stop abandoning yourself and start choosing yourself unapologetically. From honoring your body’s yes and no, to releasing people-pleasing patterns, ignoring projections, protecting your peace, and pouring back into yourself - this episode is a reminder that self-respect, rest, joy, and sovereignty are sacred. I share practical steps and soulful reflections to help you reconnect with your intuition, trust yourself deeper, and stop shrinking for the comfort of others. —————————- ✨And to go along with this episode, I created a FREE PRINTABLE GUIDE filled with: 🌹 Self-love reminders 🌹 Journal prompts 🌹 Reflection exercises 🌹 Practical steps to stop self-abandonment 🌹 Ways to reconnect with your intuition & peace ✨ Instant download available now in my Linktree.👇🏾 https://linktr.ee/Illuminateyourtruth ✨Instagram http://www.instagram.com/illuminateyourtruthpodcast 🌹My Shop https://rosepriestesspath.etsy.com ⚡️Subscribe to my YouTube Channel https://youtube.com/@illuminateyourtruthpodcast?si=Fi5lqiX2dIAK-GRc 🦋Buy Me A Tea 🍵 https://www.buymeacoffee.com/AlannaIsis 📣If Illuminate Your Truth has ever supported, inspired, or resonated with you, I’d be so grateful if you left a review or shared the podcast with someone who may need these messages. 🖤 Your support helps this sacred space reach more souls.🙏🏾","meta_description":"In this deeply honest and empowering episode of Illuminate Your Truth, I explore what it truly means to stop abandoning yourself and start choosing yourse…","key_points":[],"chapters":[],"topics":[],"duration_seconds":981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/illuminate-your-truth-6743977/episodes/how-to-stop-abandoning-yourself-7-essential-steps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/illuminate-your-truth-6743977/how-to-stop-abandoning-yourself-7-essential-steps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}