{"podcast":{"title":"Ignite Your Power: The Kathy Mou Podcast","slug":"ignite-your-power-the-kathy-mou-podcast-6467118","podcast_index_feed_id":6467118,"rss_url":"https://feeds.simplecast.com/yr6vf_qt","website_url":"https://www.kathymou.com/podcasts/ignite-your-power-the-kathy-mou-podcast","image_url":"https://image.simplecastcdn.com/images/a28715ab-2456-4a39-bd65-3b62a1d3bded/880eccd7-fb85-42ef-be39-92b4a7944377/3000x3000/chatgptimagejun242026024146pm.jpg?aid=rss_feed","author":"Kathy Mou","episode_count":159,"summary":"\"Ignite Your Power: The Kathy Mou Podcast\" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and mindfulness practices to ignite your power, align your body, mind, and soul, and move forward with resilience and confidence. Join Kathy as she guides you on a path of self-discovery, personal growth, and embracing your authentic voice, celebrating the power within you to live a life of fulfillment and purpose. Get ready to ignite your power and unlock your full potential with Kathy Mou as your empowering guide.","last_synced_at":"2026-07-17T10:22:29.006671+00:00","page_url":"https://stenobird.com/podcast/ignite-your-power-the-kathy-mou-podcast-6467118"},"episode":{"title":"You’re Not Broken: How to Heal, Find Support & Stop Forcing Your Life (with Jonathan Kemp)","slug":"you-re-not-broken-how-to-heal-find-support-stop-forcing-your-life-with-jonathan-kemp","published_at":"2026-05-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/ignite-your-power-the-kathy-mou-podcast-6467118/you-re-not-broken-how-to-heal-find-support-stop-forcing-your-life-with-jonathan-kemp","show_page_url":"https://stenobird.com/podcast/ignite-your-power-the-kathy-mou-podcast-6467118","url":"https://www.kathymou.com/podcasts/ignite-your-power-the-kathy-mou-podcast","audio_url":"https://injector.simplecastaudio.com/576469d1-3093-436c-9da7-e9a3e3b555c1/episodes/129a50db-1463-42d0-be80-0ef8f5ce23f4/audio/128/default.mp3?aid=rss_feed&awCollectionId=576469d1-3093-436c-9da7-e9a3e3b555c1&awEpisodeId=129a50db-1463-42d0-be80-0ef8f5ce23f4&feed=yr6vf_qt","summary":"In this episode, I sit down with Jonathan Kemp to have a real and honest conversation about mental health, healing, and what it means to navigate life when things feel overwhelming. Jonathan shares his journey through bipolar disorder, depression, and dyslexia—and how he learned to recognize what was really going on beneath the surface, ask for support, and build a life rooted in resilience. But this conversation goes deeper than just mental health. It’s about: ✨ realizing you’re not broken ✨ learning to stop forcing your life to “work” ✨ finding the right support instead of doing everything alone ✨ creating a foundation where you can actually feel safe, grounded, and yourself again If you’ve been feeling overwhelmed, stuck, or like you’re silently carrying a lot… this episode is for you. You don’t have to push through everything alone. 💫 This is what healing and a bliss soft life really looks like. — ✨ Work with me: www.kathymou.com ✨ Instagram: @kathy.mou Jonathan's Intro: JONATHAN KEMP is a mental health advocate, entrepreneur, and creator of SmartWisdom, a scientifically validated note-taking technique. Born into privilege as the future 3rd Viscount Rochdale, he built careers in law enforcement and entrepreneurship and undertook postgraduate study, unaware that bipolar disorder, depression, and dyslexia were shaping his life. His mental illnesses were diagnosed aged 39, when he finally sought professional help. Jonathan won the British Dyslexia Association’s ‘Entrepreneur of the Year’ award in 2011. Social Links: ViscountRochdale.com Facebook: https://www.facebook.com/jonathankemplondon LinkedIn: https://www.linkedin.com/in/jonathankemplondon/ — 🎶 New podcast intro & outro music: Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite…","meta_description":"In this episode, I sit down with Jonathan Kemp to have a real and honest conversation about mental health, healing, and what it means to navigate life whe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ignite-your-power-the-kathy-mou-podcast-6467118/episodes/you-re-not-broken-how-to-heal-find-support-stop-forcing-your-life-with-jonathan-kemp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ignite-your-power-the-kathy-mou-podcast-6467118/you-re-not-broken-how-to-heal-find-support-stop-forcing-your-life-with-jonathan-kemp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}