{"podcast":{"title":"Ignite Your Power: The Kathy Mou Podcast","slug":"ignite-your-power-the-kathy-mou-podcast-6467118","podcast_index_feed_id":6467118,"rss_url":"https://feeds.simplecast.com/yr6vf_qt","website_url":"https://www.kathymou.com/podcasts/ignite-your-power-the-kathy-mou-podcast","image_url":"https://image.simplecastcdn.com/images/a28715ab-2456-4a39-bd65-3b62a1d3bded/880eccd7-fb85-42ef-be39-92b4a7944377/3000x3000/chatgptimagejun242026024146pm.jpg?aid=rss_feed","author":"Kathy Mou","episode_count":159,"summary":"\"Ignite Your Power: The Kathy Mou Podcast\" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and mindfulness practices to ignite your power, align your body, mind, and soul, and move forward with resilience and confidence. Join Kathy as she guides you on a path of self-discovery, personal growth, and embracing your authentic voice, celebrating the power within you to live a life of fulfillment and purpose. Get ready to ignite your power and unlock your full potential with Kathy Mou as your empowering guide.","last_synced_at":"2026-07-17T10:22:29.006671+00:00","page_url":"https://stenobird.com/podcast/ignite-your-power-the-kathy-mou-podcast-6467118"},"episode":{"title":"How I Built Real Confidence (Without Forcing It)","slug":"how-i-built-real-confidence-without-forcing-it","published_at":"2026-05-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/ignite-your-power-the-kathy-mou-podcast-6467118/how-i-built-real-confidence-without-forcing-it","show_page_url":"https://stenobird.com/podcast/ignite-your-power-the-kathy-mou-podcast-6467118","url":"https://www.kathymou.com/podcasts/ignite-your-power-the-kathy-mou-podcast","audio_url":"https://injector.simplecastaudio.com/576469d1-3093-436c-9da7-e9a3e3b555c1/episodes/f15e7349-5aba-4123-a222-85747dfe944a/audio/128/default.mp3?aid=rss_feed&awCollectionId=576469d1-3093-436c-9da7-e9a3e3b555c1&awEpisodeId=f15e7349-5aba-4123-a222-85747dfe944a&feed=yr6vf_qt","summary":"In this episode, I’m sharing a more personal side of my journey—what it really took for me to build confidence, especially during seasons where I felt uncertain, overwhelmed, and not fully like myself. From navigating pregnancy to facing moments of imposter syndrome, I realized that confidence isn’t about becoming someone new… it’s about coming back to yourself. In this conversation, we talk about: ✨ why you feel disconnected from your confidence ✨ how imposter syndrome shows up during life transitions ✨ the shift from forcing confidence → feeling safe in yourself ✨ practical ways to rebuild self-trust and self-worth ✨ what it actually means to live in alignment If you’ve been overthinking, doubting yourself, or feeling like you’re not “enough” right now… this episode is for you. You don’t need to try harder to be confident. You just need to feel safe being yourself again. If this resonated with you and you’re in a season where you’re rebuilding your confidence or finding your way back to yourself… You don’t have to do it alone 🤍 ✨ You can book a personal card reading for guidance ✨ Or a 1:1 session where we slow everything down and realign you back to you → Visit: www.kathymou.com 🎶 New podcast intro & outro music: Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite Your Power. His music beautifully represents this next chapter of ease, embodiment, and soulful alignment. Go check his music out on all major platforms! https://linktr.ee/Quiismusic?utm_source=linktree_profile_share&ltsid=55f314a7-7a94-4c5b-9b0b-dc4be396c643 ______________________________________________________________ Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Book…","meta_description":"In this episode, I’m sharing a more personal side of my journey—what it really took for me to build confidence, especially during seasons where I felt unc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ignite-your-power-the-kathy-mou-podcast-6467118/episodes/how-i-built-real-confidence-without-forcing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ignite-your-power-the-kathy-mou-podcast-6467118/how-i-built-real-confidence-without-forcing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}