{"podcast":{"title":"If You Know You Know","slug":"if-you-know-you-know-7380237","podcast_index_feed_id":7380237,"rss_url":"https://media.rss.com/if-you-know-you-know/feed.xml","website_url":"https://rss.com/podcasts/if-you-know-you-know","image_url":"https://media.rss.com/if-you-know-you-know/20260213_010201_0e2a33dfb8534cec457c937a6011ca49.png","author":"Victoria morton","episode_count":39,"summary":"Unfiltered conversations with entrepreneurs, creators, and rule breakers. This is where business meets real life. Raw stories, real lessons, and the mindset behind extraordinary success. Presented and distributed in partnership with Narcity Canada and MTLBlog. Business Inquiries: ifyouknowyouknow@mtlblog.com","last_synced_at":"2026-07-17T02:19:37.949756+00:00","page_url":"https://stenobird.com/podcast/if-you-know-you-know-7380237"},"episode":{"title":"Wellness Without Bullsh*t: The Katherine Garbarino Takeover","slug":"wellness-without-bullsh-t-the-katherine-garbarino-takeover","published_at":"2025-10-08T13:00:20+00:00","page_url":"https://stenobird.com/podcast/if-you-know-you-know-7380237/wellness-without-bullsh-t-the-katherine-garbarino-takeover","show_page_url":"https://stenobird.com/podcast/if-you-know-you-know-7380237","url":"https://rss.com/podcasts/if-you-know-you-know/2259786","audio_url":"https://content.rss.com/episodes/334783/2259786/if-you-know-you-know/2025_10_07_23_48_17_48e26ddc-3687-4dd1-9039-6aa9bf3e2cbd.mp3","summary":"In this episode of If You Know, You Know, I sat down with wellness creator and entrepreneur Katherine Garbarino, the woman behind Girls Living Well for a real, no-filter conversation about the highs and lows of the wellness world. From her 500 days alcohol-free to her honest take on trends like detoxes, greens powders, and 5AM routines, Katherine opens up about what wellness actually looks. They dive into the pressure of living “well” online, finding balance in a world obsessed with perfection, and why sometimes the most powerful thing you can do for your health is stop trying to be perfect.","meta_description":"In this episode of If You Know, You Know, I sat down with wellness creator and entrepreneur Katherine Garbarino, the woman behind Girls Living Well for a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-you-know-you-know-7380237/episodes/wellness-without-bullsh-t-the-katherine-garbarino-takeover/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-you-know-you-know-7380237/wellness-without-bullsh-t-the-katherine-garbarino-takeover.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}