{"podcast":{"title":"If You Know You Know","slug":"if-you-know-you-know-7380237","podcast_index_feed_id":7380237,"rss_url":"https://media.rss.com/if-you-know-you-know/feed.xml","website_url":"https://rss.com/podcasts/if-you-know-you-know","image_url":"https://media.rss.com/if-you-know-you-know/20260213_010201_0e2a33dfb8534cec457c937a6011ca49.png","author":"Victoria morton","episode_count":39,"summary":"Unfiltered conversations with entrepreneurs, creators, and rule breakers. This is where business meets real life. Raw stories, real lessons, and the mindset behind extraordinary success. Presented and distributed in partnership with Narcity Canada and MTLBlog. Business Inquiries: ifyouknowyouknow@mtlblog.com","last_synced_at":"2026-07-17T02:19:37.949756+00:00","page_url":"https://stenobird.com/podcast/if-you-know-you-know-7380237"},"episode":{"title":"Guy Carbonneau: Playing in Montreal, Leading the Canadiens & The Evolution of Hockey","slug":"guy-carbonneau-playing-in-montreal-leading-the-canadiens-the-evolution-of-hockey","published_at":"2026-03-18T06:46:55+00:00","page_url":"https://stenobird.com/podcast/if-you-know-you-know-7380237/guy-carbonneau-playing-in-montreal-leading-the-canadiens-the-evolution-of-hockey","show_page_url":"https://stenobird.com/podcast/if-you-know-you-know-7380237","url":"https://rss.com/podcasts/if-you-know-you-know/2638484","audio_url":"https://content.rss.com/episodes/334783/2638484/if-you-know-you-know/2026_03_18_06_45_31_e6a144ff-d18a-4f8b-8231-6471e0074b33.mp3","summary":"In this episode, I sit down with Guy Carbonneau former captain of the Montreal Canadiens and Stanley Cup champion. Wetalk about what it’s really like playing in Montreal, one of the most intense hockey markets in the world. We get into leadership, the pressure of wearing the CH, and how the game has evolved from speed and conditioning to today’s style of play. We also dive into current hockey topics, including 3-on-3 overtime, the Canadiens’ goalie situation, and where the game is headed. Plus, a Montreal rapid fire to close it out.","meta_description":"In this episode, I sit down with Guy Carbonneau former captain of the Montreal Canadiens and Stanley Cup champion. Wetalk about what it’s really like play…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-you-know-you-know-7380237/episodes/guy-carbonneau-playing-in-montreal-leading-the-canadiens-the-evolution-of-hockey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-you-know-you-know-7380237/guy-carbonneau-playing-in-montreal-leading-the-canadiens-the-evolution-of-hockey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}