{"podcast":{"title":"If You Know You Know","slug":"if-you-know-you-know-7380237","podcast_index_feed_id":7380237,"rss_url":"https://media.rss.com/if-you-know-you-know/feed.xml","website_url":"https://rss.com/podcasts/if-you-know-you-know","image_url":"https://media.rss.com/if-you-know-you-know/20260213_010201_0e2a33dfb8534cec457c937a6011ca49.png","author":"Victoria morton","episode_count":39,"summary":"Unfiltered conversations with entrepreneurs, creators, and rule breakers. This is where business meets real life. Raw stories, real lessons, and the mindset behind extraordinary success. Presented and distributed in partnership with Narcity Canada and MTLBlog. Business Inquiries: ifyouknowyouknow@mtlblog.com","last_synced_at":"2026-07-17T02:19:37.949756+00:00","page_url":"https://stenobird.com/podcast/if-you-know-you-know-7380237"},"episode":{"title":"From a Small Salad Shop to a Big Brand: The Mandy’s Story","slug":"from-a-small-salad-shop-to-a-big-brand-the-mandy-s-story","published_at":"2026-01-14T12:44:43+00:00","page_url":"https://stenobird.com/podcast/if-you-know-you-know-7380237/from-a-small-salad-shop-to-a-big-brand-the-mandy-s-story","show_page_url":"https://stenobird.com/podcast/if-you-know-you-know-7380237","url":"https://rss.com/podcasts/if-you-know-you-know/2460011","audio_url":"https://content.rss.com/episodes/334783/2460011/if-you-know-you-know/2026_01_14_12_44_20_960f050b-6ece-423b-9bb8-554066271955.mp3","summary":"In this episode, we take it back to the beginning of Mandy’s, from a small local salad shop to one of Canada’s fastest-growing food brands. We talk about growth, staying true to quality, sourcing local ingredients, and what it really takes to scale a food business without losing its identity. We also dive into ingredient decisions behind the scenes, including the shift from canola oil to olive oil, and how making thoughtful choices like these plays a role in building a brand that lasts.","meta_description":"In this episode, we take it back to the beginning of Mandy’s, from a small local salad shop to one of Canada’s fastest-growing food brands. We talk about…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1913,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-you-know-you-know-7380237/episodes/from-a-small-salad-shop-to-a-big-brand-the-mandy-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-you-know-you-know-7380237/from-a-small-salad-shop-to-a-big-brand-the-mandy-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}