{"podcast":{"title":"If Only","slug":"if-only-6468928","podcast_index_feed_id":6468928,"rss_url":"https://rss.buzzsprout.com/2557643.rss","website_url":"https://brendamcgregor.com/podcast","image_url":"https://storage.buzzsprout.com/mhuxzdgcycukno4ss52n5hxlmtds?.jpg","author":"Brenda McGregor","episode_count":79,"summary":"During each episode, Brenda will explore the “ If Only’s ” stopping women from having a life they love. What is your If Only ? Perhaps it is- If Only my boss respected me more or maybe it is If Only my spouse did more around the house and with the kids, or maybe it is If Only my kids listened to me better…….then I would be happier and more successful… Whatever it is for you, you will hear from Brenda and her guests who will share their personal successes in breaking through their If Only’s to create a life they love!","last_synced_at":"2026-06-10T00:17:36.512377+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928"},"episode":{"title":"Why Your Inner Critic Never Counts Your Wins","slug":"why-your-inner-critic-never-counts-your-wins","published_at":"2026-04-28T11:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/why-your-inner-critic-never-counts-your-wins","show_page_url":"https://stenobird.com/podcast/if-only-6468928","url":"https://www.buzzsprout.com/2557643/episodes/19040258-why-your-inner-critic-never-counts-your-wins.mp3","audio_url":"https://www.buzzsprout.com/2557643/episodes/19040258-why-your-inner-critic-never-counts-your-wins.mp3","summary":"The fastest way to burn out in midlife is to treat your body like it’s supposed to run on deadlines and willpower forever. Brenda sits down with returning guest Cara-Michelle Nether, a midlife consistency consultant and founder of the Strength and Vitality Accelerator, to name the belief that quietly drives so many high-capacity women: “I’m not enough.” We talk about how that story shows up as playing small, skipping past your own wins, and constantly moving the finish line even when you are ...","meta_description":"The fastest way to burn out in midlife is to treat your body like it’s supposed to run on deadlines and willpower forever. Brenda sits down with returning…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/why-your-inner-critic-never-counts-your-wins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/why-your-inner-critic-never-counts-your-wins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}