{"podcast":{"title":"If Only","slug":"if-only-6468928","podcast_index_feed_id":6468928,"rss_url":"https://rss.buzzsprout.com/2557643.rss","website_url":"https://brendamcgregor.com/podcast","image_url":"https://storage.buzzsprout.com/mhuxzdgcycukno4ss52n5hxlmtds?.jpg","author":"Brenda McGregor","episode_count":79,"summary":"During each episode, Brenda will explore the “ If Only’s ” stopping women from having a life they love. What is your If Only ? Perhaps it is- If Only my boss respected me more or maybe it is If Only my spouse did more around the house and with the kids, or maybe it is If Only my kids listened to me better…….then I would be happier and more successful… Whatever it is for you, you will hear from Brenda and her guests who will share their personal successes in breaking through their If Only’s to create a life they love!","last_synced_at":"2026-06-10T00:17:36.512377+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928"},"episode":{"title":"Stop Bullying Yourself In The Mirror","slug":"stop-bullying-yourself-in-the-mirror","published_at":"2026-05-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/stop-bullying-yourself-in-the-mirror","show_page_url":"https://stenobird.com/podcast/if-only-6468928","url":"https://www.buzzsprout.com/2557643/episodes/19109624-stop-bullying-yourself-in-the-mirror.mp3","audio_url":"https://www.buzzsprout.com/2557643/episodes/19109624-stop-bullying-yourself-in-the-mirror.mp3","summary":"A number on a scale can feel like a verdict, but Rosie Faulkner makes a sharper point: the real damage is the story we tell ourselves afterward. Rosie is a confidence curator and empowerment strategist who helps women over 40 rebuild self-esteem, identity, and personal style without tying worth to weight, and her own midlife reinvention started when perimenopause and pandemic weight gain knocked her confidence off course. We unpack what it looks like to go from “I used to feel unstoppable” t...","meta_description":"A number on a scale can feel like a verdict, but Rosie Faulkner makes a sharper point: the real damage is the story we tell ourselves afterward. Rosie is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/stop-bullying-yourself-in-the-mirror/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/stop-bullying-yourself-in-the-mirror.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}