{"podcast":{"title":"If Only","slug":"if-only-6468928","podcast_index_feed_id":6468928,"rss_url":"https://rss.buzzsprout.com/2557643.rss","website_url":"https://brendamcgregor.com/podcast","image_url":"https://storage.buzzsprout.com/mhuxzdgcycukno4ss52n5hxlmtds?.jpg","author":"Brenda McGregor","episode_count":79,"summary":"During each episode, Brenda will explore the “ If Only’s ” stopping women from having a life they love. What is your If Only ? Perhaps it is- If Only my boss respected me more or maybe it is If Only my spouse did more around the house and with the kids, or maybe it is If Only my kids listened to me better…….then I would be happier and more successful… Whatever it is for you, you will hear from Brenda and her guests who will share their personal successes in breaking through their If Only’s to create a life they love!","last_synced_at":"2026-06-10T00:17:36.512377+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928"},"episode":{"title":"If Only I Knew I Mattered Enough When I Was Younger","slug":"if-only-i-knew-i-mattered-enough-when-i-was-younger","published_at":"2025-11-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-knew-i-mattered-enough-when-i-was-younger","show_page_url":"https://stenobird.com/podcast/if-only-6468928","url":"https://www.buzzsprout.com/2557643/episodes/18204787-if-only-i-knew-i-mattered-enough-when-i-was-younger.mp3","audio_url":"https://www.buzzsprout.com/2557643/episodes/18204787-if-only-i-knew-i-mattered-enough-when-i-was-younger.mp3","summary":"What if the belief that “aging is decline” is the very thing keeping you from the freedom you crave? We sit down with Kat Miller MA—counselor, TEDx speaker, and founder of Age Freely—to explore how dismantling internalized ageism can unlock joy, presence, and self-compassion at any age. Her spark came from her If Only of believing she did not matter “enough.” That admission opened a path through therapy, core wounds, and a radical shift in identity that many of us feel but don’t name. Togethe...","meta_description":"What if the belief that “aging is decline” is the very thing keeping you from the freedom you crave? We sit down with Kat Miller MA—counselor, TEDx speake…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2920,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/if-only-i-knew-i-mattered-enough-when-i-was-younger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-knew-i-mattered-enough-when-i-was-younger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}