{"podcast":{"title":"If Only","slug":"if-only-6468928","podcast_index_feed_id":6468928,"rss_url":"https://rss.buzzsprout.com/2557643.rss","website_url":"https://brendamcgregor.com/podcast","image_url":"https://storage.buzzsprout.com/mhuxzdgcycukno4ss52n5hxlmtds?.jpg","author":"Brenda McGregor","episode_count":79,"summary":"During each episode, Brenda will explore the “ If Only’s ” stopping women from having a life they love. What is your If Only ? Perhaps it is- If Only my boss respected me more or maybe it is If Only my spouse did more around the house and with the kids, or maybe it is If Only my kids listened to me better…….then I would be happier and more successful… Whatever it is for you, you will hear from Brenda and her guests who will share their personal successes in breaking through their If Only’s to create a life they love!","last_synced_at":"2026-06-10T00:17:36.512377+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928"},"episode":{"title":"From Self-Help Books To Real Change Through Action","slug":"from-self-help-books-to-real-change-through-action","published_at":"2026-05-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/from-self-help-books-to-real-change-through-action","show_page_url":"https://stenobird.com/podcast/if-only-6468928","url":"https://www.buzzsprout.com/2557643/episodes/19197962-from-self-help-books-to-real-change-through-action.mp3","audio_url":"https://www.buzzsprout.com/2557643/episodes/19197962-from-self-help-books-to-real-change-through-action.mp3","summary":"Autopilot can look like productivity, but it feels like stuck. My guest, Linda Lamb, brings a refreshingly direct take on what finally creates change: self-awareness plus action over time. She shares what it was like to spend years doing workshops and reading personal development books, yet feeling the same patterns keep repeating and why “knowing” the concepts still isn’t the same as living them. We get into the deeper layer many of us avoid: trauma and the coping strategies we normal...","meta_description":"Autopilot can look like productivity, but it feels like stuck. My guest, Linda Lamb, brings a refreshingly direct take on what finally creates change: sel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/from-self-help-books-to-real-change-through-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/from-self-help-books-to-real-change-through-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}