{"podcast":{"title":"If Only","slug":"if-only-6468928","podcast_index_feed_id":6468928,"rss_url":"https://rss.buzzsprout.com/2557643.rss","website_url":"https://brendamcgregor.com/podcast","image_url":"https://storage.buzzsprout.com/mhuxzdgcycukno4ss52n5hxlmtds?.jpg","author":"Brenda McGregor","episode_count":79,"summary":"During each episode, Brenda will explore the “ If Only’s ” stopping women from having a life they love. What is your If Only ? Perhaps it is- If Only my boss respected me more or maybe it is If Only my spouse did more around the house and with the kids, or maybe it is If Only my kids listened to me better…….then I would be happier and more successful… Whatever it is for you, you will hear from Brenda and her guests who will share their personal successes in breaking through their If Only’s to create a life they love!","last_synced_at":"2026-06-10T00:17:36.512377+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928"},"episode":{"title":"Choose The Good Day","slug":"choose-the-good-day","published_at":"2026-03-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/choose-the-good-day","show_page_url":"https://stenobird.com/podcast/if-only-6468928","url":"https://www.buzzsprout.com/2557643/episodes/18886836-choose-the-good-day.mp3","audio_url":"https://www.buzzsprout.com/2557643/episodes/18886836-choose-the-good-day.mp3","summary":"If your inner voice defaults to doubt, Carol Rieg brings a radically practical alternative: treat optimism like a decision, not a personality trait. We sit down with Carol, a philanthropic strategist and longtime nonprofit leader whose career spans Capitol Hill advocacy, the Future City STEM competition, corporate social responsibility, and NASA. Her “if only” isn’t a regret. It’s a challenge to choose the good day and keep moving, even when the path looks messy or the next step feels unfamil...","meta_description":"If your inner voice defaults to doubt, Carol Rieg brings a radically practical alternative: treat optimism like a decision, not a personality trait. We si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/choose-the-good-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/choose-the-good-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}