{"podcast":{"title":"If Only","slug":"if-only-6468928","podcast_index_feed_id":6468928,"rss_url":"https://rss.buzzsprout.com/2557643.rss","website_url":"https://brendamcgregor.com/podcast","image_url":"https://storage.buzzsprout.com/mhuxzdgcycukno4ss52n5hxlmtds?.jpg","author":"Brenda McGregor","episode_count":79,"summary":"During each episode, Brenda will explore the “ If Only’s ” stopping women from having a life they love. What is your If Only ? Perhaps it is- If Only my boss respected me more or maybe it is If Only my spouse did more around the house and with the kids, or maybe it is If Only my kids listened to me better…….then I would be happier and more successful… Whatever it is for you, you will hear from Brenda and her guests who will share their personal successes in breaking through their If Only’s to create a life they love!","last_synced_at":"2026-06-10T00:17:36.512377+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928"},"episodes":[{"title":"I Learned The Hard Way That Caring For Others Starts With Caring For Yourself","slug":"i-learned-the-hard-way-that-caring-for-others-starts-with-caring-for-yourself","published_at":"2026-06-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/i-learned-the-hard-way-that-caring-for-others-starts-with-caring-for-yourself","url":"https://www.buzzsprout.com/2557643/episodes/19243593-i-learned-the-hard-way-that-caring-for-others-starts-with-caring-for-yourself.mp3","duration_seconds":3032,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/i-learned-the-hard-way-that-caring-for-others-starts-with-caring-for-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/i-learned-the-hard-way-that-caring-for-others-starts-with-caring-for-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Self-Help Books To Real Change Through Action","slug":"from-self-help-books-to-real-change-through-action","published_at":"2026-05-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/from-self-help-books-to-real-change-through-action","url":"https://www.buzzsprout.com/2557643/episodes/19197962-from-self-help-books-to-real-change-through-action.mp3","duration_seconds":2801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/from-self-help-books-to-real-change-through-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/from-self-help-books-to-real-change-through-action.md","description":"Read the agent-friendly 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Your Wins","slug":"why-your-inner-critic-never-counts-your-wins","published_at":"2026-04-28T11:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/why-your-inner-critic-never-counts-your-wins","url":"https://www.buzzsprout.com/2557643/episodes/19040258-why-your-inner-critic-never-counts-your-wins.mp3","duration_seconds":3284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/why-your-inner-critic-never-counts-your-wins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/why-your-inner-critic-never-counts-your-wins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Finding Your North Star","slug":"finding-your-north-star","published_at":"2026-04-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/finding-your-north-star","url":"https://www.buzzsprout.com/2557643/episodes/18990598-finding-your-north-star.mp3","duration_seconds":2946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/finding-your-north-star/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/finding-your-north-star.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Choose The Good Day","slug":"choose-the-good-day","published_at":"2026-03-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/choose-the-good-day","url":"https://www.buzzsprout.com/2557643/episodes/18886836-choose-the-good-day.mp3","duration_seconds":2927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/choose-the-good-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/choose-the-good-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Clarity Over Silence: Choosing Voice, Values, And Outcomes","slug":"clarity-over-silence-choosing-voice-values-and-outcomes","published_at":"2026-03-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/clarity-over-silence-choosing-voice-values-and-outcomes","url":"https://www.buzzsprout.com/2557643/episodes/18791249-clarity-over-silence-choosing-voice-values-and-outcomes.mp3","duration_seconds":2744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/clarity-over-silence-choosing-voice-values-and-outcomes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/clarity-over-silence-choosing-voice-values-and-outcomes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Layoffs To Leadership: Nicole Renee On Faith, Focus, And Building Tidy Systems","slug":"from-layoffs-to-leadership-nicole-renee-on-faith-focus-and-building-tidy-systems","published_at":"2026-02-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/from-layoffs-to-leadership-nicole-renee-on-faith-focus-and-building-tidy-systems","url":"https://www.buzzsprout.com/2557643/episodes/18731499-from-layoffs-to-leadership-nicole-renee-on-faith-focus-and-building-tidy-systems.mp3","duration_seconds":2583,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/from-layoffs-to-leadership-nicole-renee-on-faith-focus-and-building-tidy-systems/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/from-layoffs-to-leadership-nicole-renee-on-faith-focus-and-building-tidy-systems.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Yvette Campbell Turned Doubt Into A Hospitality Powerhouse","slug":"how-yvette-campbell-turned-doubt-into-a-hospitality-powerhouse","published_at":"2026-02-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/how-yvette-campbell-turned-doubt-into-a-hospitality-powerhouse","url":"https://www.buzzsprout.com/2557643/episodes/18640495-how-yvette-campbell-turned-doubt-into-a-hospitality-powerhouse.mp3","duration_seconds":2350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/how-yvette-campbell-turned-doubt-into-a-hospitality-powerhouse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/how-yvette-campbell-turned-doubt-into-a-hospitality-powerhouse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Two Firings Led To Horses, Healing Hands, And A Mission To Save Women From Heart Disease","slug":"how-two-firings-led-to-horses-healing-hands-and-a-mission-to-save-women-from-heart-disease","published_at":"2026-01-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/how-two-firings-led-to-horses-healing-hands-and-a-mission-to-save-women-from-heart-disease","url":"https://www.buzzsprout.com/2557643/episodes/18553184-how-two-firings-led-to-horses-healing-hands-and-a-mission-to-save-women-from-heart-disease.mp3","duration_seconds":2822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/how-two-firings-led-to-horses-healing-hands-and-a-mission-to-save-women-from-heart-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/how-two-firings-led-to-horses-healing-hands-and-a-mission-to-save-women-from-heart-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When The University Said No, She Said Yes To Herself","slug":"when-the-university-said-no-she-said-yes-to-herself","published_at":"2025-12-09T13:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/when-the-university-said-no-she-said-yes-to-herself","url":"https://www.buzzsprout.com/2557643/episodes/18305192-when-the-university-said-no-she-said-yes-to-herself.mp3","duration_seconds":2685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/when-the-university-said-no-she-said-yes-to-herself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/when-the-university-said-no-she-said-yes-to-herself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If Only I Knew I Mattered Enough When I Was Younger","slug":"if-only-i-knew-i-mattered-enough-when-i-was-younger","published_at":"2025-11-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-knew-i-mattered-enough-when-i-was-younger","url":"https://www.buzzsprout.com/2557643/episodes/18204787-if-only-i-knew-i-mattered-enough-when-i-was-younger.mp3","duration_seconds":2920,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/if-only-i-knew-i-mattered-enough-when-i-was-younger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-knew-i-mattered-enough-when-i-was-younger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If Only I Had Trusted My Gut","slug":"if-only-i-had-trusted-my-gut","published_at":"2025-11-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-had-trusted-my-gut","url":"https://www.buzzsprout.com/2557643/episodes/18293643-if-only-i-had-trusted-my-gut.mp3","duration_seconds":2707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/if-only-i-had-trusted-my-gut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-had-trusted-my-gut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If Only I Had More Time","slug":"if-only-i-had-more-time","published_at":"2025-10-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-had-more-time","url":"https://www.buzzsprout.com/2557643/episodes/18204737-if-only-i-had-more-time.mp3","duration_seconds":2710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/if-only-i-had-more-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-had-more-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If Only I Had Asked For Help Sooner","slug":"if-only-i-had-asked-for-help-sooner","published_at":"2025-10-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-had-asked-for-help-sooner","url":"https://www.buzzsprout.com/2557643/episodes/18293644-if-only-i-had-asked-for-help-sooner.mp3","duration_seconds":2851,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/if-only-i-had-asked-for-help-sooner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-had-asked-for-help-sooner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If Only I Knew Then That Sharing Our Stories Was Our Superpower","slug":"if-only-i-knew-then-that-sharing-our-stories-was-our-superpower","published_at":"2025-09-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-knew-then-that-sharing-our-stories-was-our-superpower","url":"https://www.buzzsprout.com/2557643/episodes/18293645-if-only-i-knew-then-that-sharing-our-stories-was-our-superpower.mp3","duration_seconds":2060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/if-only-i-knew-then-that-sharing-our-stories-was-our-superpower/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-knew-then-that-sharing-our-stories-was-our-superpower.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If Only I Had Gotten My Diagnosis Earlier","slug":"if-only-i-had-gotten-my-diagnosis-earlier","published_at":"2025-09-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-had-gotten-my-diagnosis-earlier","url":"https://www.buzzsprout.com/2557643/episodes/18293646-if-only-i-had-gotten-my-diagnosis-earlier.mp3","duration_seconds":2858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/if-only-i-had-gotten-my-diagnosis-earlier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-had-gotten-my-diagnosis-earlier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If Only I Didn't Have an Audience Complex","slug":"if-only-i-didn-t-have-an-audience-complex","published_at":"2025-09-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-didn-t-have-an-audience-complex","url":"https://www.buzzsprout.com/2557643/episodes/18293647-if-only-i-didn-t-have-an-audience-complex.mp3","duration_seconds":2854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/if-only-i-didn-t-have-an-audience-complex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/if-only-i-didn-t-have-an-audience-complex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Replay: If Only I was Diagnosed with ADHD Earlier","slug":"replay-if-only-i-was-diagnosed-with-adhd-earlier","published_at":"2025-08-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/replay-if-only-i-was-diagnosed-with-adhd-earlier","url":"https://www.buzzsprout.com/2557643/episodes/18293648-replay-if-only-i-was-diagnosed-with-adhd-earlier.mp3","duration_seconds":3109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/replay-if-only-i-was-diagnosed-with-adhd-earlier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/replay-if-only-i-was-diagnosed-with-adhd-earlier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Replay:  If Only I Knew What I Wanted","slug":"replay-if-only-i-knew-what-i-wanted","published_at":"2025-08-05T10:00:27+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/replay-if-only-i-knew-what-i-wanted","url":"https://www.buzzsprout.com/2557643/episodes/18293649-replay-if-only-i-knew-what-i-wanted.mp3","duration_seconds":3032,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/replay-if-only-i-knew-what-i-wanted/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/replay-if-only-i-knew-what-i-wanted.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Replay:  If Only I Had Known I Was Lovable","slug":"replay-if-only-i-had-known-i-was-lovable","published_at":"2025-07-22T10:00:25+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/replay-if-only-i-had-known-i-was-lovable","url":"https://www.buzzsprout.com/2557643/episodes/18293650-replay-if-only-i-had-known-i-was-lovable.mp3","duration_seconds":2992,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/replay-if-only-i-had-known-i-was-lovable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/replay-if-only-i-had-known-i-was-lovable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"New Sound/Revisit Past Episodes","slug":"new-sound-revisit-past-episodes","published_at":"2025-07-08T10:00:27+00:00","page_url":"https://stenobird.com/podcast/if-only-6468928/new-sound-revisit-past-episodes","url":"https://www.buzzsprout.com/2557643/episodes/18293651-new-sound-revisit-past-episodes.mp3","duration_seconds":264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/new-sound-revisit-past-episodes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/if-only-6468928/new-sound-revisit-past-episodes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If Only I Hadn't Gone Into Early 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