{"podcast":{"title":"ICONIK CEO®","slug":"iconik-ceo-6320627","podcast_index_feed_id":6320627,"rss_url":"https://feeds.captivate.fm/iconik-ceo-podcast/","website_url":"https://nikishaking.com","image_url":"https://artwork.captivate.fm/56036ac4-3dec-4fd5-aee9-dbf86042ca20/ICONIK-CEO-Podcast-nikisha-king-founder-nk-level-up-partners-1.jpg","author":"Nikisha King","episode_count":102,"summary":"You've shrunk in rooms that were never built for you. You've dimmed your voice so someone else could feel bigger. You've carried everyone else's needs on your back while your own dream sat quiet in the corner. Not anymore. Welcome to the ICONIK CEO® Podcast for women CEOs. This show was created for the woman who's done borrowing space. Done building someone else's empire with her own two hands. You're here to build your empire. Not a hobby (no hobbist allowed). Not a side project. An empire that outlives you and cracks the door open for the next woman standing where you used to stand. Because when one woman rises, she doesn't rise alone. She pulls the whole room up with her. This is ICONIK CEO®. Stop shrinking. Start scaling.","last_synced_at":"2026-09-15T12:21:38.125176+00:00","page_url":"https://stenobird.com/podcast/iconik-ceo-6320627"},"episode":{"title":"86: Regulate to Rise: How Women Entrepreneurs Can Heal Burnout Through Nervous System Alignment w/ Kathryn Spears","slug":"86-regulate-to-rise-how-women-entrepreneurs-can-heal-burnout-through-nervous-system-alignment-w-kathryn-spears","published_at":"2025-11-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/iconik-ceo-6320627/86-regulate-to-rise-how-women-entrepreneurs-can-heal-burnout-through-nervous-system-alignment-w-kathryn-spears","show_page_url":"https://stenobird.com/podcast/iconik-ceo-6320627","url":"https://nikishaking.com/blog/regulate-to-rise-heal-burnout-for-women-entrepreneurs","audio_url":"https://episodes.captivate.fm/episode/4208791a-acfa-4512-89ab-d57493a78c6e.mp3","summary":"If you’ve ever felt like no matter how hard you work, you still feel exhausted, stuck, or unmotivated — this episode will shift everything you thought you knew about burnout. In this deeply grounding conversation, I,  Nikisha King , sit down with  Kathryn Spears , a  Neurosomatic Intelligence Practitioner , to uncover what’s really happening beneath the surface of burnout — and why mindset alone isn’t enough to create sustainable change. Kathryn shares her personal story of anxiety, perfectionism, and constant performance pressure — and how learning to regulate her nervous system completely transformed her business, her energy, and her peace. Together, we explore the connection between your body and your business, and how restoring safety in your nervous system helps you show up with clarity, confidence, and creativity. Because sometimes the thing that’s holding you back isn’t your strategy — it’s your  state. You’ll walk away from this episode understanding how to slow down without losing momentum, how to create safety in your success, and how to finally build a business that feels as good on the inside as it looks on the outside. In This Episode, You’ll Takeaway: Why burnout is often a sign of a dysregulated nervous system, not a lack of effort How to use small, science-backed tools like breathwork and mouth taping to increase energy The link between safety, visibility, and leadership in your business Why nervous system alignment is the secret to sustainable success How to simplify your workflow to avoid overwhelm and create consistency Enjoy a special gift from Kathryn Spears: Uncover Your Subconscious Saboteurs with her special quiz . Connect with Kathryn Spears: Website Instagram LinkedIn If this episode spoke to you, it’s time to go deeper int…","meta_description":"If you’ve ever felt like no matter how hard you work, you still feel exhausted, stuck, or unmotivated — this episode will shift everything you thought you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iconik-ceo-6320627/episodes/86-regulate-to-rise-how-women-entrepreneurs-can-heal-burnout-through-nervous-system-alignment-w-kathryn-spears/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iconik-ceo-6320627/86-regulate-to-rise-how-women-entrepreneurs-can-heal-burnout-through-nervous-system-alignment-w-kathryn-spears.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}