{"podcast":{"title":"ICONic Talk","slug":"iconic-talk-4062160","podcast_index_feed_id":4062160,"rss_url":"https://feeds.transistor.fm/iconic-talk","website_url":"https://iconictalk.transistor.fm/","image_url":"https://img.transistorcdn.com/U99-0wIwYqpnuVv_yUJ4aoZt8_Eqs2fVJY4ozgrbdQ0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lN2Nk/NWMwMmVkNjA2YTY1/MTE1NThkZTM1ZDFk/NzE0NS5qcGVn.jpg","author":"ICON Media","episode_count":181,"summary":"Join Mark Francis and Rachel Racey along with their local guests as they chat about community, local happenings, and all things Winchester, Virginia!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/iconic-talk-4062160"},"episode":{"title":"180. Social Graces in Your Dancing","slug":"180-social-graces-in-your-dancing","published_at":"2026-05-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/iconic-talk-4062160/180-social-graces-in-your-dancing","show_page_url":"https://stenobird.com/podcast/iconic-talk-4062160","url":"https://share.transistor.fm/s/46a4b76f","audio_url":"https://media.transistor.fm/46a4b76f/52fb847c.mp3","summary":"In a unique episode, Mark and Rachel get inspired by the owner of Social Graces Ballroom Dance Studio, Freddie Ciampi, and one of his dance instructors, Theodora Soutsos, as they share the impact that dancing can have on your overall well-being - and look for a special dance instructional lesson in our video post on YouTube! https://socialgracesballroom.com/?utm_campaign=gmb&utm_source=gmb Healing Field of Honor - https://visitwinchesterva.com/event/healing-field-of-honor-2/ Sunset Series at Bowman Library - https://www.fcva.us/Home/Components/News/News/1686/ Gardens at Night summer series at MSV - https://www.themsv.org/events/gardens-at-night-3/","meta_description":"In a unique episode, Mark and Rachel get inspired by the owner of Social Graces Ballroom Dance Studio, Freddie Ciampi, and one of his dance instructors, T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iconic-talk-4062160/episodes/180-social-graces-in-your-dancing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iconic-talk-4062160/180-social-graces-in-your-dancing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}