{"podcast":{"title":"Ich hab Rücken - der Podcast mit Ursache und Lösung!","slug":"ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805","podcast_index_feed_id":7816805,"rss_url":"https://ich-hab-ruecken.podigee.io/feed/mp3","website_url":"https://ich-hab-ruecken.podigee.io/","image_url":"https://images.podigee-cdn.net/0x,snrQkAYO6jcMlfYdo8KNucJNfAuLlDllYMDZZ2uwuoRo=/https://main.podigee-cdn.net/uploads/u85541/94d92f05-0c9f-4d79-9b96-013810ff852d.jpg","author":"Dr. med. Florian Maria Alfen","episode_count":16,"summary":"Dr. med. Florian Maria Alfen, internationaler Experte für endoskopische Wirbelsäulen-OPs, wurde durch einen eigenen Bandscheibenvorfall vor eine Herausforderung gestellt. Konservative Methoden brachten keine Linderung, bis er die wahre Ursache entdeckte: Eine schwache, tief liegende Rückenmuskulatur. In seinem Podcast spricht der Spezialist mit Gästen aus Sport und Gesellschaft aber auch mit Patient:innen über deren Weg zu einem schmerzfreien Rücken.","last_synced_at":"2026-07-31T16:18:12.322701+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805"},"episodes":[{"title":"Folge 16: The Terminal – Buddy-Building in Beijing","slug":"folge-16-the-terminal-buddy-building-in-beijing","published_at":"2026-07-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-16-the-terminal-buddy-building-in-beijing","url":"https://ich-hab-ruecken.podigee.io/16-folge-16-the-terminal-buddy-building-in-beijing","duration_seconds":1108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-16-the-terminal-buddy-building-in-beijing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-16-the-terminal-buddy-building-in-beijing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 15: Leidenschaft statt Leiden satt","slug":"folge-15-leidenschaft-statt-leiden-satt","published_at":"2026-07-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-15-leidenschaft-statt-leiden-satt","url":"https://ich-hab-ruecken.podigee.io/15-folge-15-leidenschaft-statt-leiden-satt","duration_seconds":1207,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-15-leidenschaft-statt-leiden-satt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-15-leidenschaft-statt-leiden-satt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 14: Kasse bitte!","slug":"folge-14-kasse-bitte","published_at":"2026-07-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-14-kasse-bitte","url":"https://ich-hab-ruecken.podigee.io/14-folge-14-kasse-bitte","duration_seconds":1141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-14-kasse-bitte/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-14-kasse-bitte.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 13: Kleine Bewegung, große Schmerzen","slug":"folge-13-kleine-bewegung-gro-e-schmerzen","published_at":"2026-07-10T13:43:12+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-13-kleine-bewegung-gro-e-schmerzen","url":"https://ich-hab-ruecken.podigee.io/13-kleine-bewegung-schmerzen","duration_seconds":1198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-13-kleine-bewegung-gro-e-schmerzen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-13-kleine-bewegung-gro-e-schmerzen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 12: Gibt es ein Gender Rücken Gap?","slug":"folge-12-gibt-es-ein-gender-r-cken-gap","published_at":"2026-07-03T06:59:00+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-12-gibt-es-ein-gender-r-cken-gap","url":"https://ich-hab-ruecken.podigee.io/12-gender-r-cken-gap","duration_seconds":1170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-12-gibt-es-ein-gender-r-cken-gap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-12-gibt-es-ein-gender-r-cken-gap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 11: Ernährungsmythen – Wie viele Kalorien sind genug?","slug":"folge-11-ern-hrungsmythen-wie-viele-kalorien-sind-genug","published_at":"2026-06-26T07:40:47+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-11-ern-hrungsmythen-wie-viele-kalorien-sind-genug","url":"https://ich-hab-ruecken.podigee.io/11-ernaehrung","duration_seconds":1498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-11-ern-hrungsmythen-wie-viele-kalorien-sind-genug/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-11-ern-hrungsmythen-wie-viele-kalorien-sind-genug.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 10: Leistungssport und seine Folgen (Follow Up mit C. Lichtlein)","slug":"folge-10-leistungssport-und-seine-folgen-follow-up-mit-c-lichtlein","published_at":"2026-06-19T06:36:54+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-10-leistungssport-und-seine-folgen-follow-up-mit-c-lichtlein","url":"https://ich-hab-ruecken.podigee.io/10-carsten-lichtlein-2","duration_seconds":1240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-10-leistungssport-und-seine-folgen-follow-up-mit-c-lichtlein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-10-leistungssport-und-seine-folgen-follow-up-mit-c-lichtlein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 09: Fußballer-Rücken","slug":"folge-09-fu-baller-r-cken","published_at":"2026-06-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-09-fu-baller-r-cken","url":"https://ich-hab-ruecken.podigee.io/9-fu-baller-ruecken","duration_seconds":1003,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-09-fu-baller-r-cken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-09-fu-baller-r-cken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 08: Zwischen Bandscheibe und Handball-Rekorden","slug":"folge-08-zwischen-bandscheibe-und-handball-rekorden","published_at":"2026-06-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-08-zwischen-bandscheibe-und-handball-rekorden","url":"https://ich-hab-ruecken.podigee.io/7-carsten-lichtlein-1","duration_seconds":1300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-08-zwischen-bandscheibe-und-handball-rekorden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-08-zwischen-bandscheibe-und-handball-rekorden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 07: Sh*t, ich ab Rücken!","slug":"folge-07-sh-t-ich-ab-r-cken","published_at":"2026-05-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-07-sh-t-ich-ab-r-cken","url":"https://ich-hab-ruecken.podigee.io/8-nick-martin","duration_seconds":1860,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-07-sh-t-ich-ab-r-cken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-07-sh-t-ich-ab-r-cken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 06: Wenn's fast schief geht","slug":"folge-06-wenn-s-fast-schief-geht","published_at":"2026-05-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-06-wenn-s-fast-schief-geht","url":"https://ich-hab-ruecken.podigee.io/6-op-geschichten","duration_seconds":1192,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-06-wenn-s-fast-schief-geht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-06-wenn-s-fast-schief-geht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 05: Der Dolch aus dem Oman","slug":"folge-05-der-dolch-aus-dem-oman","published_at":"2026-05-15T10:46:53+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-05-der-dolch-aus-dem-oman","url":"https://ich-hab-ruecken.podigee.io/5-deroman","duration_seconds":1339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-05-der-dolch-aus-dem-oman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-05-der-dolch-aus-dem-oman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 04: Trendsportart HYROX Pt.2","slug":"folge-04-trendsportart-hyrox-pt-2","published_at":"2026-05-08T09:37:19+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-04-trendsportart-hyrox-pt-2","url":"https://ich-hab-ruecken.podigee.io/4-hyrox-lukas-storath","duration_seconds":1200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-04-trendsportart-hyrox-pt-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-04-trendsportart-hyrox-pt-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 03: Ernährung und Rücken","slug":"folge-03-ern-hrung-und-r-cken","published_at":"2026-05-01T06:00:00+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-03-ern-hrung-und-r-cken","url":"https://ich-hab-ruecken.podigee.io/3-kay-schmale-schulter","duration_seconds":1368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-03-ern-hrung-und-r-cken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-03-ern-hrung-und-r-cken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 02: Durchtrainiert und trotzdem Rücken","slug":"folge-02-durchtrainiert-und-trotzdem-r-cken","published_at":"2026-04-24T07:30:00+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-02-durchtrainiert-und-trotzdem-r-cken","url":"https://ich-hab-ruecken.podigee.io/2-lukas-storath-hyrox","duration_seconds":1198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-02-durchtrainiert-und-trotzdem-r-cken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-02-durchtrainiert-und-trotzdem-r-cken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 01: Meine Geschichte","slug":"folge-01-meine-geschichte","published_at":"2026-04-16T07:17:00+00:00","page_url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-01-meine-geschichte","url":"https://ich-hab-ruecken.podigee.io/1-vorstellung-dralfen","duration_seconds":1361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/episodes/folge-01-meine-geschichte/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ich-hab-r-cken-der-podcast-mit-ursache-und-l-sung-7816805/folge-01-meine-geschichte.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}