{"podcast":{"title":"I've Got Guts!","slug":"i-ve-got-guts-7096451","podcast_index_feed_id":7096451,"rss_url":"https://media.rss.com/ivegotguts/feed.xml","website_url":"https://rss.com/podcasts/ivegotguts","image_url":"https://media.rss.com/ivegotguts/20250907_080931_e44416a0132f92c1f507283c2673654d.png","author":"I've Got Guts!","episode_count":74,"summary":"Welcome to I’ve Got Guts! A podcast about living, surviving, and thriving with chronic illness. Hosted by Stefanie and Lauren, two friends who understand that navigating life with chronic health issues can be challenging, isolating, and sometimes just plain exhausting. But here’s the thing: it doesn’t have to be. I’ve Got Guts! is a space for community, honesty, and laughter, a place to talk about the tough stuff without leaving you feeling more overwhelmed.","last_synced_at":"2026-06-22T08:19:02.052883+00:00","page_url":"https://stenobird.com/podcast/i-ve-got-guts-7096451"},"episode":{"title":"You’re Not Behind, You’re Becoming: Compassion Over Correction, Letting Go of Expectations, and Starting the New Year with Alignment","slug":"you-re-not-behind-you-re-becoming-compassion-over-correction-letting-go-of-expectations-and-starting-the-new-year-with-alignment","published_at":"2026-01-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/i-ve-got-guts-7096451/you-re-not-behind-you-re-becoming-compassion-over-correction-letting-go-of-expectations-and-starting-the-new-year-with-alignment","show_page_url":"https://stenobird.com/podcast/i-ve-got-guts-7096451","url":"https://rss.com/podcasts/ivegotguts/2429034","audio_url":"https://content.rss.com/episodes/300262/2429034/ivegotguts/2026_01_04_21_54_28_f8c10c1f-276f-42d9-934a-30e8525a210f.mp3","summary":"If the new year has you feeling tired instead of inspired, this episode is for you. We’re letting go of “New Year, New You” energy and choosing something far more sustainable… compassion, realignment, and gentle forward movement . Whether you’re navigating infertility, chronic illness, shifting relationships, burnout, or simply feeling unsure of what comes next, this conversation offers a grounded, supportive place to land.. In this episode, we talk about: • Choosing compassion over correction • Letting go of expectations, timelines, and old identities • Setting boundaries without guilt • Honoring your body, energy, and nervous system • Moving forward without abandoning yourself • Creating vision and alignment without shame or pressure You don’t need to fix yourself. You don’t need to rush. You are not behind, you are becoming . We are officially Cozy Earth obsessed. Their bamboo sheets, towels, and loungewear are next-level soft — true luxury comfort. ✨ Get 41% off (their biggest discount anywhere!) with code IGG at CozyEarth.com . Plus: free shipping over $50, a 100-night sleep trial, and a 10-year warranty. If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast . Please Make sure to follow us on our social media pages to stay up to date: www.facebook.com/ivegotgutspodcast www.instagram.com/ivegotgutspodcast https://www.youtube.com/@IveGotGutsPodcast Listen to the Podcast Worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3w Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/…","meta_description":"If the new year has you feeling tired instead of inspired, this episode is for you. We’re letting go of “New Year, New You” energy and choosing something…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-ve-got-guts-7096451/episodes/you-re-not-behind-you-re-becoming-compassion-over-correction-letting-go-of-expectations-and-starting-the-new-year-with-alignment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-ve-got-guts-7096451/you-re-not-behind-you-re-becoming-compassion-over-correction-letting-go-of-expectations-and-starting-the-new-year-with-alignment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}