{"podcast":{"title":"I Suck At Jiu Jitsu Show","slug":"i-suck-at-jiu-jitsu-show-901235","podcast_index_feed_id":901235,"rss_url":"https://anchor.fm/s/113b3074/podcast/rss","website_url":"https://simplifyingjiujitsu.com/3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2790917/2790917-1690841066529-47e4901a97ffa.jpg","author":"Josh McKinney","episode_count":396,"summary":"Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to \"suck less at jiu-jitsu.\" Learn from high level black belts, in depth conversations, and off the wall rants by the host himself. It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back. Josh McKinney is an accomplished adult black belt competitor with a \"suck-less\" mindset that can help anyone progress","last_synced_at":"2026-06-05T00:19:36.534623+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235"},"episode":{"title":"#373 \"Let's Roll Light\" is a LIE! | 951-HOT-TAKE #3","slug":"373-let-s-roll-light-is-a-lie-951-hot-take-3","published_at":"2026-05-07T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/373-let-s-roll-light-is-a-lie-951-hot-take-3","show_page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/373-Lets-Roll-Light-is-a-LIE---951-HOT-TAKE-3-e3j0heg","audio_url":"https://anchor.fm/s/113b3074/podcast/play/119604112/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423635545-44100-2-96b29306a4465.mp3","summary":"I asked the internet for their hottest BJJ takes… and honestly, this was a mistake. In this episode of The I Suck at Jiu Jitsu Show, Josh, Bryce, and Brian react to listener-submitted BJJ hot takes that range from painfully true to completely unhinged. We talk about injured training partners who still roll like it’s ADCC finals, why “let’s roll light” basically means nothing, whether you should wash your belt, why middle-aged blue belts might have the biggest target in the gym, and whether submission-only rulesets are actually ruining grappling. If you’ve ever had a teammate say “I’m injured, let’s go light” and then immediately try to kill you… this episode is for you. Call the Hot Takes Hotline Got a BJJ hot take? Call 951-HOT-TAKE and leave us your worst, funniest, or most controversial jiu-jitsu opinion. We may roast you. We may agree with you. We may accidentally start a gym war. Get Josh’s free competition prep ebook, The Competitor’s Journey, at simplifyingjiujitsu.com Get Rob Biernacki’s free Jiu-Jitsu for Imbeciles course from BJJ Mental Models at bjjmentalmodels.com/suck Check out Datsusara hemp gear and use promo code ISUCK at dsgear.com for 10% off.","meta_description":"I asked the internet for their hottest BJJ takes… and honestly, this was a mistake. In this episode of The I Suck at Jiu Jitsu Show, Josh, Bryce, and Bria…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/373-let-s-roll-light-is-a-lie-951-hot-take-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/373-let-s-roll-light-is-a-lie-951-hot-take-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}