{"podcast":{"title":"I Suck At Jiu Jitsu Show","slug":"i-suck-at-jiu-jitsu-show-901235","podcast_index_feed_id":901235,"rss_url":"https://anchor.fm/s/113b3074/podcast/rss","website_url":"https://simplifyingjiujitsu.com/3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2790917/2790917-1690841066529-47e4901a97ffa.jpg","author":"Josh McKinney","episode_count":396,"summary":"Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to \"suck less at jiu-jitsu.\" Learn from high level black belts, in depth conversations, and off the wall rants by the host himself. It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back. Josh McKinney is an accomplished adult black belt competitor with a \"suck-less\" mindset that can help anyone progress","last_synced_at":"2026-06-05T00:19:36.534623+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235"},"episode":{"title":"#357 Give me 59 Minutes, I'll Fix Your Jiu Jitsu in 2026","slug":"357-give-me-59-minutes-i-ll-fix-your-jiu-jitsu-in-2026","published_at":"2026-01-15T07:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/357-give-me-59-minutes-i-ll-fix-your-jiu-jitsu-in-2026","show_page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/357-Give-me-59-Minutes--Ill-Fix-Your-Jiu-Jitsu-in-2026-e3dlmkt","audio_url":"https://anchor.fm/s/113b3074/podcast/play/114006109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416130406-44100-2-0610f1acdc635.mp3","summary":"Most people won’t waste 2026 on purpose—but they will by accident. In this short, no-fluff episode of The I Suck at Jiu-Jitsu Show , Josh McKinney(@thejoshmckinney) breaks down the simple mistakes that keep white belts stuck and black belts stale —and how small tweaks can completely change your progress next year. This isn’t about new techniques, secret systems, or training harder. It’s about fixing the boring fundamentals of how you train , so your time on the mat actually turns into skill. If you want 2026 to be the year your jiu-jitsu finally clicks, this episode is your reset. Why most people “train a lot” but don’t get better How to stop drifting and start improving with intention The biggest mindset traps holding back every belt level How to structure training so progress compounds over time Give me 59 minutes—and don’t waste 2026. Master Any Position in 6 Weeks: https://www.simplifyingjiujitsu.com/6 Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuck sportshygiene.com Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suck Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney What you’ll learn:","meta_description":"Most people won’t waste 2026 on purpose—but they will by accident. In this short, no-fluff episode of The I Suck at Jiu-Jitsu Show , Josh McKinney(@thejos…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/357-give-me-59-minutes-i-ll-fix-your-jiu-jitsu-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/357-give-me-59-minutes-i-ll-fix-your-jiu-jitsu-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}