{"podcast":{"title":"I Suck At Jiu Jitsu Show","slug":"i-suck-at-jiu-jitsu-show-901235","podcast_index_feed_id":901235,"rss_url":"https://anchor.fm/s/113b3074/podcast/rss","website_url":"https://simplifyingjiujitsu.com/3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2790917/2790917-1690841066529-47e4901a97ffa.jpg","author":"Josh McKinney","episode_count":396,"summary":"Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to \"suck less at jiu-jitsu.\" Learn from high level black belts, in depth conversations, and off the wall rants by the host himself. It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back. Josh McKinney is an accomplished adult black belt competitor with a \"suck-less\" mindset that can help anyone progress","last_synced_at":"2026-06-05T00:19:36.534623+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235"},"episode":{"title":"#354 Bionic Rob Handshy and the CHRISTMAS SPECIAL: AJJ, TRT, and What's in my Gym Bag?","slug":"354-bionic-rob-handshy-and-the-christmas-special-ajj-trt-and-what-s-in-my-gym-bag","published_at":"2025-12-25T07:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/354-bionic-rob-handshy-and-the-christmas-special-ajj-trt-and-what-s-in-my-gym-bag","show_page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/354-Bionic-Rob-Handshy-and-the-CHRISTMAS-SPECIAL-AJJ--TRT--and-Whats-in-my-Gym-Bag-e3cpl4a","audio_url":"https://anchor.fm/s/113b3074/podcast/play/113087050/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-24%2F414969749-44100-2-7099c1a332bdf.mp3","summary":"Christmas is here Again! So that means it's time for a visit with everyone's favorite Jiu-Jitsu Uncle, \"Bionic\" Rob Handshy(@bionic_bjj)! Today on Rob's agenda: AJJ propaganda TRT Annoying things about Josh Enjoy this wide ranging Christmas Special with everyone's favorite Jiu Jitsu Uncle. ISAJJ Experience Sign Up: https://kick.site/rxi0b3vo Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuck sportshygiene.com Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suck Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney","meta_description":"Christmas is here Again! So that means it's time for a visit with everyone's favorite Jiu-Jitsu Uncle, \"Bionic\" Rob Handshy(@bionic_bjj)! Today on Rob's a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6379,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/354-bionic-rob-handshy-and-the-christmas-special-ajj-trt-and-what-s-in-my-gym-bag/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/354-bionic-rob-handshy-and-the-christmas-special-ajj-trt-and-what-s-in-my-gym-bag.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}