{"podcast":{"title":"I Suck At Jiu Jitsu Show","slug":"i-suck-at-jiu-jitsu-show-901235","podcast_index_feed_id":901235,"rss_url":"https://anchor.fm/s/113b3074/podcast/rss","website_url":"https://simplifyingjiujitsu.com/3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2790917/2790917-1690841066529-47e4901a97ffa.jpg","author":"Josh McKinney","episode_count":396,"summary":"Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to \"suck less at jiu-jitsu.\" Learn from high level black belts, in depth conversations, and off the wall rants by the host himself. It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back. Josh McKinney is an accomplished adult black belt competitor with a \"suck-less\" mindset that can help anyone progress","last_synced_at":"2026-06-05T00:19:36.534623+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235"},"episodes":[{"title":"#377 The 3 Reasons You Keep Losing BJJ Competitons","slug":"377-the-3-reasons-you-keep-losing-bjj-competitons","published_at":"2026-06-04T11:31:09+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/377-the-3-reasons-you-keep-losing-bjj-competitons","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/377-The-3-Reasons-You-Keep-Losing-BJJ-Competitons-e3kb2t4","duration_seconds":3475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/377-the-3-reasons-you-keep-losing-bjj-competitons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/377-the-3-reasons-you-keep-losing-bjj-competitons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#376 Rose Miller: How to Learn Jiu Jitsu Faster! | Rosierollz","slug":"376-rose-miller-how-to-learn-jiu-jitsu-faster-rosierollz","published_at":"2026-05-28T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/376-rose-miller-how-to-learn-jiu-jitsu-faster-rosierollz","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/376-Rose-Miller-How-to-Learn-Jiu-Jitsu-Faster---Rosierollz-e3k01mv","duration_seconds":4690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/376-rose-miller-how-to-learn-jiu-jitsu-faster-rosierollz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/376-rose-miller-how-to-learn-jiu-jitsu-faster-rosierollz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#375 Jena Bishop: Why BJJ Doesn't work in MMA","slug":"375-jena-bishop-why-bjj-doesn-t-work-in-mma","published_at":"2026-05-21T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/375-jena-bishop-why-bjj-doesn-t-work-in-mma","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/375-Jena-Bishop-Why-BJJ-Doesnt-work-in-MMA-e3jlmka","duration_seconds":4536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/375-jena-bishop-why-bjj-doesn-t-work-in-mma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/375-jena-bishop-why-bjj-doesn-t-work-in-mma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#374 Beatrice Jin: Build Your Competition Game","slug":"374-beatrice-jin-build-your-competition-game","published_at":"2026-05-14T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/374-beatrice-jin-build-your-competition-game","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/374-Beatrice-Jin-Build-Your-Competition-Game-e3jb4gp","duration_seconds":4479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/374-beatrice-jin-build-your-competition-game/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/374-beatrice-jin-build-your-competition-game.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#373 \"Let's Roll Light\" is a LIE! | 951-HOT-TAKE #3","slug":"373-let-s-roll-light-is-a-lie-951-hot-take-3","published_at":"2026-05-07T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/373-let-s-roll-light-is-a-lie-951-hot-take-3","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/373-Lets-Roll-Light-is-a-LIE---951-HOT-TAKE-3-e3j0heg","duration_seconds":5398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/373-let-s-roll-light-is-a-lie-951-hot-take-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/373-let-s-roll-light-is-a-lie-951-hot-take-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#372 Should YOU Compete in Jiu Jitsu?","slug":"372-should-you-compete-in-jiu-jitsu","published_at":"2026-04-30T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/372-should-you-compete-in-jiu-jitsu","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/372-Should-YOU-Compete-in-Jiu-Jitsu-e3ilr02","duration_seconds":3966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/372-should-you-compete-in-jiu-jitsu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/372-should-you-compete-in-jiu-jitsu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#371 The Greatest BJJ Matches of All Time!","slug":"371-the-greatest-bjj-matches-of-all-time","published_at":"2026-04-23T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/371-the-greatest-bjj-matches-of-all-time","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/371-The-Greatest-BJJ-Matches-of-All-Time-e3iarmu","duration_seconds":4008,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/371-the-greatest-bjj-matches-of-all-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/371-the-greatest-bjj-matches-of-all-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#370 \"Sitting Guard is SOFT\" | 951-Hot-Take #2","slug":"370-sitting-guard-is-soft-951-hot-take-2","published_at":"2026-04-16T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/370-sitting-guard-is-soft-951-hot-take-2","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/370-Sitting-Guard-is-SOFT--951-Hot-Take-2-e3hva51","duration_seconds":4698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/370-sitting-guard-is-soft-951-hot-take-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/370-sitting-guard-is-soft-951-hot-take-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#369 Learn BJJ 10x Faster | 3-Step System","slug":"369-learn-bjj-10x-faster-3-step-system","published_at":"2026-04-09T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/369-learn-bjj-10x-faster-3-step-system","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/369-Learn-BJJ-10x-Faster--3-Step-System-e3hkfqu","duration_seconds":3634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/369-learn-bjj-10x-faster-3-step-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/369-learn-bjj-10x-faster-3-step-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#368 You Learned BJJ All Wrong!","slug":"368-you-learned-bjj-all-wrong","published_at":"2026-04-02T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/368-you-learned-bjj-all-wrong","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/368-You-Learned-BJJ-All-Wrong-e3h9nkv","duration_seconds":3692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/368-you-learned-bjj-all-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/368-you-learned-bjj-all-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#367 \"Belt's Don't Matter\" | 951-HOT-TAKE #1","slug":"367-belt-s-don-t-matter-951-hot-take-1","published_at":"2026-03-26T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/367-belt-s-don-t-matter-951-hot-take-1","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/367-Belts-Dont-Matter--951-HOT-TAKE-1-e3gvnbl","duration_seconds":4170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/367-belt-s-don-t-matter-951-hot-take-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/367-belt-s-don-t-matter-951-hot-take-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#366 Guard Passing Tier List | I Ranked EVERY GUARD PASS","slug":"366-guard-passing-tier-list-i-ranked-every-guard-pass","published_at":"2026-03-19T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/366-guard-passing-tier-list-i-ranked-every-guard-pass","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/366-Guard-Passing-Tier-List--I-Ranked-EVERY-GUARD-PASS-e3gl2jh","duration_seconds":4642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/366-guard-passing-tier-list-i-ranked-every-guard-pass/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/366-guard-passing-tier-list-i-ranked-every-guard-pass.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#365 The Submission Tier List | Top 66 Submissions RANKED","slug":"365-the-submission-tier-list-top-66-submissions-ranked","published_at":"2026-03-12T06:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/365-the-submission-tier-list-top-66-submissions-ranked","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/365-The-Submission-Tier-List--Top-66-Submissions-RANKED-e3ga833","duration_seconds":7484,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/365-the-submission-tier-list-top-66-submissions-ranked/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/365-the-submission-tier-list-top-66-submissions-ranked.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#364 The Guard Tier List | 28 Different Guards RANKED","slug":"364-the-guard-tier-list-28-different-guards-ranked","published_at":"2026-03-05T11:40:24+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/364-the-guard-tier-list-28-different-guards-ranked","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/364-The-Guard-Tier-List--28-Different-Guards-RANKED-e3fvlqv","duration_seconds":4729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/364-the-guard-tier-list-28-different-guards-ranked/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/364-the-guard-tier-list-28-different-guards-ranked.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#363 I Asked for HOT TAKES at Open Mat...","slug":"363-i-asked-for-hot-takes-at-open-mat","published_at":"2026-02-26T09:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/363-i-asked-for-hot-takes-at-open-mat","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/363-I-Asked-for-HOT-TAKES-at-Open-Mat-e3fk5kt","duration_seconds":3558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/363-i-asked-for-hot-takes-at-open-mat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/363-i-asked-for-hot-takes-at-open-mat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#362 STOP GUESSING: Train THIS in 2026 | Feat. The Allen Bros","slug":"362-stop-guessing-train-this-in-2026-feat-the-allen-bros","published_at":"2026-02-19T07:12:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/362-stop-guessing-train-this-in-2026-feat-the-allen-bros","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/362-STOP-GUESSING-Train-THIS-in-2026--Feat--The-Allen-Bros-e3f95u0","duration_seconds":4849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/362-stop-guessing-train-this-in-2026-feat-the-allen-bros/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/362-stop-guessing-train-this-in-2026-feat-the-allen-bros.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#361 Kyle Watson & Andy Sabens: Returning From Injuries | Arresting WILD People","slug":"361-kyle-watson-andy-sabens-returning-from-injuries-arresting-wild-people","published_at":"2026-02-12T07:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/361-kyle-watson-andy-sabens-returning-from-injuries-arresting-wild-people","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/361-Kyle-Watson--Andy-Sabens-Returning-From-Injuries--Arresting-WILD-People-e3everr","duration_seconds":7580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/361-kyle-watson-andy-sabens-returning-from-injuries-arresting-wild-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/361-kyle-watson-andy-sabens-returning-from-injuries-arresting-wild-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#360 I Interviewed Coaches After a BJJ Tournament...","slug":"360-i-interviewed-coaches-after-a-bjj-tournament","published_at":"2026-02-05T07:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/360-i-interviewed-coaches-after-a-bjj-tournament","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/360-I-Interviewed-Coaches-After-a-BJJ-Tournament-e3el8t2","duration_seconds":3480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/360-i-interviewed-coaches-after-a-bjj-tournament/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/360-i-interviewed-coaches-after-a-bjj-tournament.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#359 I Searched for HOT TAKES at a BJJ Tournament | Hot Takes Wanted Ep. 1","slug":"359-i-searched-for-hot-takes-at-a-bjj-tournament-hot-takes-wanted-ep-1","published_at":"2026-01-29T07:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/359-i-searched-for-hot-takes-at-a-bjj-tournament-hot-takes-wanted-ep-1","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/359-I-Searched-for-HOT-TAKES-at-a-BJJ-Tournament--Hot-Takes-Wanted-Ep--1-e3ea7u8","duration_seconds":3874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/359-i-searched-for-hot-takes-at-a-bjj-tournament-hot-takes-wanted-ep-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/359-i-searched-for-hot-takes-at-a-bjj-tournament-hot-takes-wanted-ep-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#358 Victor Hugo: Big Man Flow | The Secret to Being Unbreakable","slug":"358-victor-hugo-big-man-flow-the-secret-to-being-unbreakable","published_at":"2026-01-22T07:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/358-victor-hugo-big-man-flow-the-secret-to-being-unbreakable","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/358-Victor-Hugo-Big-Man-Flow--The-Secret-to-Being-Unbreakable-e3e04ki","duration_seconds":4444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/358-victor-hugo-big-man-flow-the-secret-to-being-unbreakable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/358-victor-hugo-big-man-flow-the-secret-to-being-unbreakable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#357 Give me 59 Minutes, I'll Fix Your Jiu Jitsu in 2026","slug":"357-give-me-59-minutes-i-ll-fix-your-jiu-jitsu-in-2026","published_at":"2026-01-15T07:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/357-give-me-59-minutes-i-ll-fix-your-jiu-jitsu-in-2026","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/357-Give-me-59-Minutes--Ill-Fix-Your-Jiu-Jitsu-in-2026-e3dlmkt","duration_seconds":3549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/357-give-me-59-minutes-i-ll-fix-your-jiu-jitsu-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/357-give-me-59-minutes-i-ll-fix-your-jiu-jitsu-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#356 The 15 Best Moments of ISAJJ in 2025 | 7 Hours of Jiu jitsu Learning","slug":"356-the-15-best-moments-of-isajj-in-2025-7-hours-of-jiu-jitsu-learning","published_at":"2026-01-08T07:10:00+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/356-the-15-best-moments-of-isajj-in-2025-7-hours-of-jiu-jitsu-learning","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/356-The-15-Best-Moments-of-ISAJJ-in-2025--7-Hours-of-Jiu-jitsu-Learning-e3datpc","duration_seconds":24595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/356-the-15-best-moments-of-isajj-in-2025-7-hours-of-jiu-jitsu-learning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/356-the-15-best-moments-of-isajj-in-2025-7-hours-of-jiu-jitsu-learning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#355 Josh Answers 40 Questions | How to Suck Less","slug":"355-josh-answers-40-questions-how-to-suck-less","published_at":"2026-01-01T17:15:07+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/355-josh-answers-40-questions-how-to-suck-less","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/355-Josh-Answers-40-Questions--How-to-Suck-Less-e3d17do","duration_seconds":8995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/355-josh-answers-40-questions-how-to-suck-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/355-josh-answers-40-questions-how-to-suck-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#354 Bionic 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/354-bionic-rob-handshy-and-the-christmas-special-ajj-trt-and-what-s-in-my-gym-bag.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#352 TRT Hot Takes","slug":"352-trt-hot-takes","published_at":"2025-12-11T11:08:03+00:00","page_url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/352-trt-hot-takes","url":"https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/352-TRT-Hot-Takes-e3c6ft2","duration_seconds":3567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/352-trt-hot-takes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/352-trt-hot-takes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}