{"podcast":{"title":"I SHAKE MY HEAD","slug":"i-shake-my-head-710542","podcast_index_feed_id":710542,"rss_url":"https://feeds.megaphone.fm/HCASS3180117036","website_url":"https://www.ishakemyheadpod.com/","image_url":"https://megaphone.imgix.net/podcasts/b3058350-8d50-11ee-b871-43976eb001e0/image/072e56d04449e969d4779b9707ae5ee9.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"I SHAKE MY HEAD","episode_count":505,"summary":"Get ready to laugh out loud with I Shake My Head, the weekly podcast where best friends Lisa Gibson and Samantha Sperling—partners in crime for over 20 years—take on life with zero filter. From midlife curveballs and Gen X throwbacks to hot takes on pop culture and the everyday nonsense most people keep to themselves, nothing is off-limits. Lisa and Sam turn real-life frustrations, random tangents, and “wait…what were we talking about?” moments into comedy gold. With sharp wit, unfiltered honesty, and just enough chaos to keep things interesting, these two aren’t here to solve problems—they’re here to talk about them… loudly, passionately, and often without Googling first. Whether they’re ranting, reminiscing, or completely going off the rails, their friendship is the heart of the show—and the reason you’ll feel like you’re right there in the conversation. Tune in to I Shake My Head for laugh-out-loud, no-holds-barred chats that prove midlife isn’t a crisis—it’s just more material.","last_synced_at":"2026-07-04T00:20:53.276530+00:00","page_url":"https://stenobird.com/podcast/i-shake-my-head-710542"},"episode":{"title":"Fruit Cups, Bowling Shoe Nightmares & The Bro Code","slug":"fruit-cups-bowling-shoe-nightmares-the-bro-code","published_at":"2026-03-13T14:00:00+00:00","page_url":"https://stenobird.com/podcast/i-shake-my-head-710542/fruit-cups-bowling-shoe-nightmares-the-bro-code","show_page_url":"https://stenobird.com/podcast/i-shake-my-head-710542","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/p.podderapp.com/8355482824/pscrb.fm/rss/p/prfx.byspotify.com/e/traffic.megaphone.fm/SOMC4535954723.mp3?updated=1773290283","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/p.podderapp.com/8355482824/pscrb.fm/rss/p/prfx.byspotify.com/e/traffic.megaphone.fm/SOMC4535954723.mp3?updated=1773290283","summary":"Are you obsessed with fruit cups… or is it just the syrupy sugar you’re really after? Does your inner 9-year-old still sneak sugar whenever possible? And honestly, should fruit cups come in adult-sized portions, or are they forever stuck in the kids’ lunchbox lane? Do you side-eye bowling shoes, haunted by the ghosts of foot fungus past… or do you bring your own like a professional bowler? Is the bro code really stronger than the sisterhood, or are women just better at calling each other out? Are you here for daytime TV drama, hate-watching reality shows, and wondering why obvious lies make you irrationally angry? And be honest… is your biggest fear that God, Santa, or your late mom are somehow judging your bedroom decisions? Plus: the audacity of the mediocre man, the chaos of midlife overconfidence, and why some people can talk their way out of absolutely anything. Tune in for all these burning questions, a little midlife chaos, and a reminder that sometimes the only appropriate response to life is to shake your head. Patreon: https://www.patreon.com/join/ishakemyhead You can also find us on: Website www.ishakemyheadpod.com or https://www.womeninmedia.network Twitter www.twitter.com/i_shakemyhead Instagram www.instagram.com/ishakemyhead Facebook I shake my head with Lisa and Sam Tik Tok i_shakemyhead Youtube: https://www.youtube.com/@ishakemyhead Grab some cool merchandise at https://ishakemyhead.threadless.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Are you obsessed with fruit cups… or is it just the syrupy sugar you’re really after? Does your inner 9-year-old still sneak sugar whenever possible? And…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-shake-my-head-710542/episodes/fruit-cups-bowling-shoe-nightmares-the-bro-code/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-shake-my-head-710542/fruit-cups-bowling-shoe-nightmares-the-bro-code.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}